Julia salad
This salad takes its inspiration from the famous Caesar salad, but is simpler. The combination of chicken with croutons is a delicious way to use up leftovers.
35 K 3.8/5 (5 reviews)
35 min.
Easy
2 people
10 IngredientsLast modified on: February 10th 2021
For 2 people, you will need:
- 1
200 g lettuce - 2
150 g cooked chicken - 3
15 g Parmesan (Parmigiano Reggiano) - 4
1 slice bread - 5
1 tablespoon oil - 6
½ hard-boiled egg - 7
1 tablespoon lemon juice - 8
3 tablespoons olive oil - 9
salt - 10
pepper - Total weight: 515 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
To finish around 7pm, you'll need to have started before: 19:00.Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 3 min.
Dice 150 g cooked chicken fairly small.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 3 min.
Grate 15 g Parmesan (Parmigiano Reggiano) over the top, or shave with a vegetable peeler.
Stage 5 - 4 min.
Stage 6 - 5 min.
Stage 7 - 5 min.
To make the dressing, blend ½ hard-boiled egg, 1 tablespoon lemon juice, salt and pepper, then add 3 tablespoons olive oil in a thin stream while still blending.
Check the seasoning.
Check the seasoning.
Stage 8 - 1 min.
Add the croutons to the bowl, pour the dressing over and mix well. Your salad is ready.
Serve without delay.
Serve without delay.
Remarks
Keeping: 1 or 2 days in the fridge, covered with plastic film. Freezes well.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 650 RDI=250 % | 590 RDI=60 % | 270 RDI=40 % | 1,000 RDI=50 % | 4,180 RDI: 50 % |
| Per 100 g | 130 RDI=50 % | 110 RDI=10 % | 50 RDI=8 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 330 RDI=130 % | 300 RDI=30 % | 130 RDI=20 % | 500 RDI=30 % | 2,090 RDI: 30 % |
How much will it cost?
- For 2 people : 3.50 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Green and red salad with sardines and eggs mimosa, Very green mixed salad, Chicken club sandwich, Spring radish and avocado salad, How to prepare a lettuce, ... See them all 25
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Hot sesame-cream chicken tartines, Avocado, artichoke and chicken salad, Beans with tomatoes, Baked eggs with chicken and spinach, Quick chicken curry, ... See them all 16
Parmesan (Parmigiano Reggiano)
Like these other recipes: Roast cabbage with lemon, Tomato foccacia, Zucchini and potato scarpaccia, Spaghetti Carbonara, Poivrade artichoke Salad, ... See them all 59
Olive oil
Like these other recipes: Gratin Parmentier, Sautéed turmeric chicken with mushrooms, The strange gratin, Caesar salad, Gratin "grilled inside", ... See them all 527
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