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Tuna pasta
15 min.
Easy
3 €
4 people
5 Ingredients
400 g Pasta
2 tablespoons 
1 
150 g 
200 g tuna in oilStep by step recipe
Stage 1 - ⌛ 6 min.
Stage 2 - ⌛ 2 min.
Salt, pepper and cook for 1 minute without colouring.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 280 RDI=30 % | 120 RDI=20 % | 2,570 RDI=130 % | 10,770 RDI: 130 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 30 RDI=10 % | 70 RDI=7 % | 30 RDI=4 % | 640 RDI=30 % | 2,690 RDI: 30 % |
- For 4 people : 3 €
- Per person : 0.75 €
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