| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 50 RDI=4 % | 190 RDI=30 % | 2,350 RDI=120 % | 9,820 RDI: 120 % |
| Per 100 g | 7 RDI=3 % | 3 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per person | 20 RDI=7 % | 7 RDI=1 % | 30 RDI=5 % | 390 RDI=20 % | 1,640 RDI: 20 % |
Change currency:

Like these other recipes: Mushrooms à la grecque, Corn salad with croutons, Chicken and mushroom pie, Penne with Mushrooms, Mixed salad, ... See them all 63

Like these other recipes: Thai-style Chicken with Cashew Nuts, Vol-au-vent, Chicken breasts in a potato crust, Baker's chicken and potato tart, Sliced chicken with mushrooms and broccoli, ... See them all 30

Like these other recipes: Lemon and lime cakes, Sauce Normande (for fish), Spinach and ricotta ravioli, Smoky potato and potimarron gratin, Pear and chocolate tart with a hint of mint, ... See them all 171

Like these other recipes: Creamy risotto with diced vegetables and flax seeds, Mexican tart, Thin summer tart "à la grecque", Cockles and cabbage with smoky cream sauce, Green hummus, ... See them all 549
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)