Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
26 K 5/5 (1 reviews)
60 min.
Easy
2 pieces
9 IngredientsLast modified on: April 4th 2021
For 2 pieces, you will need:
- 1
100 ml potimarron (Japanese chestnut pumpkin) - 2
1⁄3 onion - 3
2 tablespoons olive oil - 4
1⁄3 tablespoon chilli spices - 5
0 teaspoon salt - 6
135 ml tinned red kidney beans - 7
2 tortillas - 8 2 tablespoons olive oil
- 9
50 ml mozzarella
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
The vegetable filling
Preheat the oven to 390°F (200°C).Cut 100 ml potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.
Stage 3 - 1 min.
Stage 4 - 2 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.
Stage 5 - 30 min.
Bake for 20 to 25 minutes until the potimarron is soft.
Leave to cool.
Leave to cool.
Stage 6 - 1 min.
Using the same bowl, no need to wash it, tip in the 135 ml tinned red kidney beans (already cooked).
Stage 7 - 1 min.
Add the pumpkin and mix well.
Stage 8 - 3 min.
Cooking the tortillas
Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.Stage 9 - 1 min.
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...
Stage 10 - 2 min.
...and fold the tortilla over.
Leave to heat through gently and melt the cheese.
Leave to heat through gently and melt the cheese.
Stage 11
Serve without delay, and make the other tortillas the same way.
Remarks
Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 120 RDI=10 % | 70 RDI=10 % | 1,340 RDI=70 % | 5,610 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per piece | 20 RDI=9 % | 60 RDI=6 % | 40 RDI=6 % | 670 RDI=30 % | 2,810 RDI: 30 % |
How much will it cost?
- For 2 pieces : 2.85 €
- Per piece : 1.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: African style chicken, Enchiladas, Chicano burger, Cauliflower, red bean and avocado salad, Express chilli con carne, ... See them all 7
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Duo of slow-cooked pork, Smoky potato and potimarron gratin, Triple-Cheese Pumpkin Gratin, Potimarron (Japanese chestnut pumpkin) purée, Taos hotpot, ... See them all 13
Mozzarella
Like these other recipes: Mozzarella pasta bake, Quick flaky pizza, Bruschetta and mozzarella, Harvest Gratin, Bruschetta, ... See them all 7
Olive oil
Like these other recipes: Feta in olive oil with herbs, Panzanella, Herb olive oil, Gisèle's Pasties, Pasta with cherry tomatoes, olives and feta cheese, ... See them all 510
Other recipes you may also like
Koulibiak in pie dish
Koulibiak is a traditional russian recipe from, usually served in a flat puff pastry fish shape. Here is an easier version, in a pie dish.September 7th 2018363 K3.8 3 hours 20 min.
Chinese style chicken
Only "chinese style", not a true chinese recipe.February 28th 2012299 K4 1 hour 40 min.
Grilled fillet of salmon with corn-salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...October 13th 2010266 K 13.9 1 hour 15 min.
Sautéd mushrooms with spring onions and cured ham
Fresh mushrooms of your choice, cooked just right, thinly sliced spring onions and morsels of cured ham. Straight from the pan to your plate.May 10th 2023239 K 15 50 min.
Ham "friand" pie
A "friand" (the word means "fond"!) is a sort of French pasty. This pie-style version has two layers of puff pastry filled with a mixture of cheese, ham and bechamel sauce.September 8th 201886 K4.2 1 hour 5 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.