This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
41 K 5/5 (1 reviews)
60 min.
Easy
6 pieces
9 IngredientsLast modified on: April 4th 2021
For 6 pieces, you will need:
- 1
10.6 oz potimarron (Japanese chestnut pumpkin) - 2
1 onion - 3
6 tablespoons olive oil - 4
1 tablespoon chilli spices - 5
½ teaspoon salt - 6
14.1 oz tinned red kidney beans - 7
6 tortillas - 8 6 tablespoons olive oil
- 9
5.3 oz mozzarella
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
The vegetable filling
Preheat the oven to 390°F (200°C).Cut 10.6 oz potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.
Stage 3 - 1 min.
Stage 4 - 2 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.
Stage 5 - 30 min.
Bake for 20 to 25 minutes until the potimarron is soft.
Leave to cool.
Leave to cool.
Stage 6 - 1 min.
Using the same bowl, no need to wash it, tip in the 14.1 oz tinned red kidney beans (already cooked).
Stage 7 - 1 min.
Add the pumpkin and mix well.
Stage 8 - 3 min.
Cooking the tortillas
Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.Stage 9 - 1 min.
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...
Stage 10 - 2 min.
...and fold the tortilla over.
Leave to heat through gently and melt the cheese.
Leave to heat through gently and melt the cheese.
Stage 11
Serve without delay, and make the other tortillas the same way.
Remarks
Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 360 RDI=30 % | 220 RDI=30 % | 4,010 RDI=200 % | 16,770 RDI: 200 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per piece | 20 RDI=9 % | 60 RDI=6 % | 40 RDI=6 % | 670 RDI=30 % | 2,800 RDI: 30 % |
How much will it cost?
- For 6 pieces : 8.55 €
- Per piece : 1.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Enchiladas, Express chilli con carne, Cauliflower, red bean and avocado salad, Mexican tart, African style chicken, ... See them all 7
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Smoky potato and potimarron gratin, Duo of slow-cooked pork, Stuffed pumpkin gratin, Triple-Cheese Pumpkin Gratin, Mixed vegetable curry, ... See them all 13
Mozzarella
Like these other recipes: Pan-fried chicken breast on mozzarella, Bruschetta and mozzarella, Harvest Gratin, Mozzarella pasta bake, Bruschetta, ... See them all 7
Olive oil
Like these other recipes: Spaghetti with mushrooms, Feta and spinach brik pie, Sorrel and potato quiche, Sautéed turmeric chicken with mushrooms, Quick prawn curry, ... See them all 535
Other recipes you may also like
Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs. March 26th 2015124 K4.6 35 min.
Peach and verbena feuilleté
In French, a "feuilleté" can be anything, sweet or savoury, wrapped in or with a base of puff pastry, from a sausage roll to a millefeuille. This is an elegant tart-style feuilleté with a caramelized pastry base, topped with a light custard flavoured with verbena. This is based on a confectioner's custard (french pastry cream), lightened with September 3rd 201752 K3.9 2 hours 25 min.
Green beans with feta cream and basil
This quick recipe combines feta, basil and lemon cream with green beans cooked separately. August 11th 202418 K 30 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée. August 28th 2025351 K5 1 hour 15 min.
Chocolate madeleines
Simple and delicious, goes very well with tea or coffee. March 10th 2019317 K3.8 1 hour 15 min.