Sausage rougail


Sausage rougail
Sausage rougail is a typical dish from the cuisine of Réunion, the French island. It consists of fried sausages in a rich, spicy tomato stew.
45 K 5/5 (2 reviews)
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Last modified on: April 18th 2021
For 2 people, you will need:

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Times for this recipe
Preparation: 20 min.
Cooking: 1 hour 15 min.
All in all: 1 hour 30 min.
When should you start or finish this recipe?
If you start now, at 16:30, you will finish around : 18:00.Change start time
To finish around 7pm, you'll need to have started before: 18:00.Change end time

Step by step recipe


Stage 1 - 1 min.
Sausage rougail
Prick 135 g sausage all over with a fork.

Stage 2 - 10 min.
Sausage rougail
Pour 1 tablespoon oil into a large pan on medium heat. When good and hot, add the sausages and cover.

Leave to cook gently and turn halfway through cooking.

Stage 3 - 3 min.
Sausage rougail
Meanwhile, peel 13 garlic clove and chop.

Set aside.

Stage 4 - 4 min.
Sausage rougail
Prepare 13 onion and chop finely.

Stage 5 - 2 min.
Sausage rougail
When the sausages are nicely browned all over, remove from the pan and transfer to a plate.

Stage 6 - 4 min.
Sausage rougail
Put the chopped onion and garlic into the pan with the fat from the sausages.

Salt, pepper and cook while stirring for 4 or 5 minutes, allowing them to colour slightly.

Stage 7 - 2 min.
Sausage rougail
Add 270 g peeled and chopped tomatoes, 13 tablespoon turmeric, 13 red chilli and 13 beef stock cube. Mix well.

Stage 8 - 4 min.
Sausage rougail
Cut the sausages into chunks...

Stage 9 - 1 hour
Sausage rougail
...and add to the pan.

Mix again, then turn down the heat to minimum and cover.

Leave to simmer gently for 1 hour.

Stage 10
Sausage rougail
Take the lid off 1/4 of an hour before the end and leave to finish cooking uncovered.

Check the seasoning.

Stage 11
Sausage rougail
Best served on a bed of plain white rice.
Remarks
For the chilli pepper, if possible use a bird's eye chilli, split in half.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=9 %20 RDI=2 %60 RDI=9 %700 RDI=40 %2,930 RDI: 40 %
Per 100 g4 RDI=2 %4 RDI=0 %10 RDI=2 %150 RDI=7 %630 RDI: 7 %
Per person10 RDI=4 %9 RDI=1 %30 RDI=4 %350 RDI=20 %1,470 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 2 people : 2.85 €
  • Per person : 1.45 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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