Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
23K 5/5 based on 2 reviews
Last modified on: April 21th 2021
Keywords for this recipe:For 2 people, you will need:
- 1
150 g cauliflower - 2
150 g tinned red kidney beans - 3
½ avocado - 4
herbs of your choice - 5
75 g Rémoulade dressing - Total weight: 500 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 19 min. | 19 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 150 g cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 150 g tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and ½ avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping
Once the desssing is added, should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,007 Kcal or 4,216 Kj | 39 gr | 92 gr | 53 gr |
| 50 % | 15 % | 9 % | 8 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 201 Kcal or 842 Kj | 8 gr | 18 gr | 11 gr |
| 10 % | 3 % | 2 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 503 Kcal or 2,106 Kj | 20 gr | 46 gr | 27 gr |
| 25 % | 8 % | 4 % | 4 % |
How much will it cost?
- For 2 people : 0.98 €
- Per person : 0.49 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Express chilli con carne, African style chicken, Chicano burger, Pumpkin and red-bean tortillas, Mexican salad, ... All |
 | Cauliflower: You can check-out other recipes which use it, like for example: Auvergne gratin, Creamy risotto with vegetables , Warm autumn salad, Breton coleslaw, Cauliflower, chicken and avocado salad, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Cauliflower and egg salad, Cauliflower and chickpea salad, Bistro sandwich, Zucchini and tomato remoulade, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Chicken and avocado bagels, Pea and avocado salad, Avocado mayonnaise, Sushi, Celery and avocado salad, ... All |
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