Cauliflower, red bean and avocado salad
20 min.
Easy
2 people
5 Ingredients- 1
150 g cauliflower - 2
150 g tinned red kidney beans - 3
½ avocado - 4
herbs of your choice - 5
75 g rémoulade dressing - Total weight: 500 grams
Step by step recipe
Stage 1 - 10 min.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 90 RDI=9 % | 50 RDI=8 % | 1,010 RDI=50 % | 4,210 RDI: 50 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
- For 2 people : 1.65 €
- Per person : 0.85 €
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Tinned red kidney beans
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