Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
25 K 5/5 (2 reviews)
20 min.
Easy
8 people
5 IngredientsLast modified on: April 21th 2021
For 8 people, you will need:
- 1
600 ml cauliflower - 2
600 ml tinned red kidney beans - 3
2 avocados - 4
herbs of your choice - 5
300 ml Rémoulade dressing
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 600 ml cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 600 ml tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 2 avocados, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 370 RDI=40 % | 210 RDI=30 % | 4,030 RDI=200 % | 16,860 RDI: 200 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 8 people : 6.45 €
- Per person : 0.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: African style chicken, Pumpkin and red-bean tortillas, Chicano burger, Mexican salad, Mexican tart, ... See them all 7
Cauliflower
Like these other recipes: Warm cauliflower salad with two cheeses, Cauliflower and chickpea salad, Cauliflower and purple eggplant with Greek pesto, Harvest Gratin, Creamy cauliflower and avocado salad, ... See them all 47
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Radish and mushroom salad, Zucchini and tomato remoulade, Bistro-style red endive salad, Celeriac Rémoulade , Cauliflower and chickpea salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and avocado rémoulade, Avocado with gravlax, Mexican ceviche, Creamy cauliflower and avocado salad, Avocado with Sautéed Prawns , ... See them all 34
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