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Cauliflower, red bean and avocado salad

This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.

23K 5/5 based on 2 reviews

Last modified on: April 21^th 2021

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For 4 people, you will need:

1 300 g cauliflower
2 300 g tinned red kidney beans
3 1 avocado
4 herbs of your choice
5 150 g Rémoulade dressing
Total weight: 1,000 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
19 min.	19 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Prepare 300 g cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.

Add 300 g tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.

Then add the herbs and 1 avocado, cut into slices.

Stage 4 - 2 min.

Finish by adding 150 g Rémoulade dressing and mix well.

Your salad is ready.

Remarks

For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).

Keeping

Once the desssing is added, should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,013 Kcal or 8,428 Kj	79 gr	185 gr	107 gr
101 %	30 %	17 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
201 Kcal or 842 Kj	8 gr	18 gr	11 gr
10 %	3 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
503 Kcal or 2,106 Kj	20 gr	46 gr	27 gr
25 %	8 %	4 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 1.95 €
Per person : 0.49 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower "moelleux" in ramekins, Country vegetable soup, Du Barry soup, Duet of creamed cauliflower and cabbage , Roasted vegetables with thyme and green sauce, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican salad, Enchiladas, Chicano burger, Pumpkin and red-bean tortillas, African style chicken, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and egg salad, Tartar sauce, Cauliflower and avocado rémoulade, Bistro celery salad, Scandinavian cocktail, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Avocado mayonnaise, Cauliflower, chicken and avocado salad, Mixed salad, Avocado with Sautéed Prawns , ... All

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