Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
36 K 5/5 (2 reviews)
20 min.
Easy
4 people
5 IngredientsLast modified on: April 21th 2021
For 4 people, you will need:
- 1
300 ml cauliflower - 2
300 ml tinned red kidney beans - 3
1 avocado - 4
herbs of your choice - 5
150 ml rémoulade dressing
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 300 ml cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 300 ml tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 1 avocado, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping: Once the desssing is added, should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 180 RDI=20 % | 110 RDI=20 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 20 RDI=8 % | 50 RDI=4 % | 30 RDI=4 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 4 people : 3.25 €
- Per person : 0.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Chicano burger, Pumpkin and red-bean tortillas, Enchiladas, Mexican tart, Mexican salad, ... See them all 7
Cauliflower
Like these other recipes: Auvergne gratin, Gratin "grilled inside", Vegetable tartare, Crunchy Cauliflower Salad with Lemon, Warm cauliflower salad with two cheeses, ... See them all 49
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro sandwich, Avocado and celery remoulade, Spring radish and avocado salad, Cauliflower and avocado rémoulade, Scandinavian cocktail, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and avocado rémoulade, Creamy cauliflower and avocado salad, Avocado mousse with sorrel, Avocado "tarte fine", Mexican ceviche, ... See them all 34
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