Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 20 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
553 Kcal or 2,315 Kj | 51 gr | 1 gr | 38 gr |
28 % | 20 % | <1 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 15 gr | < 1 gr | 11 gr |
8 % | 6 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
276 Kcal or 1,156 Kj | 26 gr | < 1 gr | 19 gr |
14 % | 10 % | <1 % | 3 % |
Butter: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Leek and broccoli "à la flamande", Caramelized pear custard tart, Liège waffles, Mushroom velouté, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fillet of pollack cooked in two stages, Fish Mousselines, Fish terrine with spinach and tomatoes, Fish in white wine, Rolls of fish in smoked ham, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato and cream cheese terrine, Curried tuna cubes, Ciabatta, Tomato tart, Four-tier glasses, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Tomato ladybirds, Macarons (the original French macaroons) , Lebanese Tabbouleh, Thin summer tart "à la grecque", Green hummus, ... All |
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