Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 20 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,912 Kcal or 12,192 Kj | 307 gr | 4 gr | 185 gr |
146 % | 118 % | <1 % | 28 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
143 Kcal or 599 Kj | 15 gr | < 1 gr | 9 gr |
7 % | 6 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 26 gr | < 1 gr | 15 gr |
12 % | 10 % | <1 % | 2 % |
Butter: You can get more informations, or check-out other recipes which use it, for example: How to cook rice in rice-cooker, Caramelised apple pie, Milk rolls, Chocolate cereal bars, Avocado mousse with sorrel, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Mexican ceviche, Firied fillet of sea bream with polenta, Fillet of pollack cooked in two stages, Tahitian style fish, Pollack fillet baked with rice and vegetables., ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Greek Pesto, Rolls of fish in smoked ham, Tomato meat balls, Vegetable tian, Fillet of pollack cooked in two stages, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Sautéed pears with custard and orange syrup , Avocado mousse with sorrel, Peach and verbena feuilleté, Red mullet fillets in a quick marinade, Hollandaise sauce, ... All |
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