Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 20 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
971 Kcal or 4,065 Kj | 102 gr | 1 gr | 62 gr |
49 % | 39 % | <1 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
143 Kcal or 599 Kj | 15 gr | < 1 gr | 9 gr |
7 % | 6 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 26 gr | < 1 gr | 15 gr |
12 % | 10 % | <1 % | 2 % |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Mushroom buckwheat pancakes, Traditional nutty choc-chip cookies, Bonnevaux apple tart, Purée of Jerusalem artichokes with foie gras, ... All |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Tahitian style fish, Nicholas's fish, Parcels of fish fillet in spinach, Pollack fillet baked with rice and vegetables., ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pasta with cherry tomatoes, olives and feta cheese, Poivrade artichoke Salad, Kérinou slices, Rolls of fish in smoked ham, Red rice pannequets, ... All |
![]() | Lemon juice: You can check-out other recipes which use it, like for example: Nanou's apple and almond cake, Royal icing, Beetroot and cream cheese verrines, Lebanese-style chickpea salad, Mackerel rillettes, ... All |
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