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Duet of creamed cauliflower and cabbage
For this creamy "duet", the cauliflower and cabbage are boiled first, then mixed just before serving with a reduced cream sauce.
57 K
55 min.
Easy
2.35 €
4 people
7 IngredientsLast modified on: July 4th 2021
For 4 people, you will need:
- 1
400 g cauliflower - 2
400 g green cabbage - 3
1 spring onion (scallion) - 4
20 g butter - 5
200 ml liquid cream - 6
Salt - 7
Pepper - Total weight: 1,145 grams
Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 20 min.
Stage 2 - ⌛ 10 min.
Prepare 400 g green cabbage and shred.
Stage 3 - ⌛ 4 min.
Cook in the water kept from the cauliflower.
Drain thoroughly.
Drain thoroughly.
Stage 4 - ⌛ 2 min.
Finely slice 1 spring onion (scallion).
Stage 5 - ⌛ 2 min.
Melt 20 g butter in a large pan on medium heat. When good and hot, add the spring onion.
Salt and pepper, then cook for 1 or 2 minutes.
Salt and pepper, then cook for 1 or 2 minutes.
Stage 6 - ⌛ 10 min.
Pour 200 ml liquid cream into the pan. Salt and pepper again, then bring to the boil.
Leave to reduce by about half.
Leave to reduce by about half.
Stage 7 - ⌛ 1 min.
Add the cauliflower and cabbage...
Stage 8 - ⌛ 3 min.
...and mix well.
Leave to heat through for 2 or 3 minutes before serving.
Leave to heat through for 2 or 3 minutes before serving.
Stage 9
Serve on its own or to accompany meat, for example.
Remarks
If you don't have a spring onion, use a shallot or small normal onion.
For the cabbage, you can use whatever grows locally: white, green, Savoy, or even Chinese leaves.
For the cabbage, you can use whatever grows locally: white, green, Savoy, or even Chinese leaves.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 28 RDI=44 % | 49 RDI=19 % | 76 RDI=105 % | 991 RDI=50 % | 4,149 RDI: 50 % |
| Per 100 g | 2 RDI=4 % | 4 RDI=2 % | 6 RDI=9 % | 86 RDI=4 % | 362 RDI: 4 % |
| Per person | 7 RDI=11 % | 12 RDI=5 % | 19 RDI=26 % | 247 RDI=12 % | 1,037 RDI: 12 % |
How much will it cost?
- For 4 people : 2.35 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Fish petals, vegetables julienne, and beurre blanc, Sautéed green vegetables, Bacon and cabbage omelette, Auvergne gratin, ... See them all 27
Cauliflower
Like these other recipes: Cauliflower coconut curry, Spinach and cauliflower with sesame béchamel sauce, Warm cauliflower salad with two cheeses, Quartet of brassicas with cream , Chard and cauliflower soup, ... See them all 52
Liquid cream
Like these other recipes: Creamy rice with green asparagus and sorrel , Pork medallions with "full" turnips, Like Bounty, Fillets of sole Dieppoise, Normandy seafood stew, ... See them all 175
Butter
Like these other recipes: How to cook rice in rice-cooker, Chocolate and matcha tea biscuits, Sausage and mashed potatoes, Naan, Gratin Parmentier, ... See them all 498
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