Duet of creamed cauliflower and cabbage
55 min.
Easy
4 people
7 Ingredients- 1
400 g cauliflower - 2
400 g green cabbage - 3
1 spring onion (scallion) - 4
20 g butter - 5
200 ml liquid cream - 6
salt - 7
pepper - Total weight: 1,145 grams
Step by step recipe
Stage 1 - 20 min.
Stage 2 - 10 min.
Stage 3 - 4 min.
Drain thoroughly.
Stage 4 - 2 min.
Stage 5 - 2 min.
Salt and pepper, then cook for 1 or 2 minutes.
Stage 6 - 10 min.
Leave to reduce by about half.
Stage 7 - 1 min.
Stage 8 - 3 min.
Leave to heat through for 2 or 3 minutes before serving.
Stage 9
For the cabbage, you can use whatever grows locally: white, green, Savoy, or even Chinese leaves.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 80 RDI=10 % | 990 RDI=50 % | 4,150 RDI: 50 % |
| Per 100 g | 2 RDI=1 % | 4 RDI=0 % | 6 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 250 RDI=10 % | 1,040 RDI: 10 % |
- For 4 people : £1.95
- Per person : £0.50
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Green cabbage
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Cauliflower
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Liquid cream
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Butter
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