
2 carrots
1 leek
100 g peas
2 turnips
1 shallot
1 garlic clove
½ lime
50 g whole almonds
2 chicken breasts
soy sauce
olive oil
1 bunch fresh coriander (cilantro)
150 g beansprouts
fine (or table) salt
pepper













| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 100 RDI=9 % | 60 RDI=10 % | 1,500 RDI=80 % | 6,300 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 5 RDI=1 % | 3 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 20 RDI=2 % | 380 RDI=20 % | 1,570 RDI: 20 % |
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