
 2 carrots
 2 carrots 1 leek
 1 leek 100 g peas
 100 g peas 2 turnips
 2 turnips 1 shallot
 1 shallot 1 garlic clove
 1 garlic clove ½ lime
 ½ lime 50 g whole almonds
 50 g whole almonds 2 chicken breasts
 2 chicken breasts soy sauce
 soy sauce olive oil
 olive oil 1 bunch fresh coriander (cilantro)
 1 bunch fresh coriander (cilantro)  150 g beansprouts
 150 g beansprouts fine (or table) salt
 fine (or table) salt pepper
 pepper













| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 100 RDI=9 % | 60 RDI=10 % | 1,500 RDI=80 % | 6,300 RDI: 80 % | 
| Per 100 g | 8 RDI=3 % | 5 RDI=1 % | 3 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % | 
| Per person | 30 RDI=10 % | 20 RDI=2 % | 20 RDI=2 % | 380 RDI=20 % | 1,570 RDI: 20 % | 
Change currency:

Like these other recipes: Salmon "en papillote" with small vegetables, New peas with pesto, Tomato ladybirds, Rice and peas, Paella, ... See them all 20

Like these other recipes: Cantucci di Prato, Tomato pesto, Carrot-top pesto, Apple Batter Puddings, Beetroot and fried chicken salad, ... See them all 23

Like these other recipes: Sautéed Pork with Peanuts, Turnip leaf pesto, Stock-pot fish , Loin of pork with herbs and julienne vegetables , The total turnip, ... See them all 35
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-02)