Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 700 RDI=70 % | 230 RDI=40 % | 3,260 RDI=160 % | 13,650 RDI: 160 % |
Per 100 g | 2 RDI=1 % | 40 RDI=4 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
Per person | 3 RDI=2 % | 60 RDI=6 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
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You can get more informations, or check-out other recipes which use it, for example:
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