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|---|---|---|---|---|---|
| Per 100 g | 13 g RDI=21 % | 1 g RDI=1 % | 13 g RDI=19 % | 181 kcal RDI=9 % | 760 kJ RDI=9 % |
| Per person | 53 g RDI=82 % | 5 g RDI=2 % | 54 g RDI=75 % | 728 kcal RDI=36 % | 3,051 kJ RDI=36 % |
| Whole recipe | 214 g RDI=330 % | 23 g RDI=9 % | 218 g RDI=299 % | 2,914 kcal RDI=146 % | 12,202 kJ RDI=146 % |
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