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|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 20 RDI=2 % | 220 RDI=30 % | 2,910 RDI=150 % | 12,200 RDI: 150 % |
| Per 100 g | 10 RDI=5 % | 1 RDI=0 % | 10 RDI=2 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 50 RDI=20 % | 5 RDI=1 % | 50 RDI=8 % | 730 RDI=40 % | 3,050 RDI: 40 % |
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