Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
48 K 4.8/5 (5 reviews)
45 min.
Easy
3.55 €
4 people
9 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
1 fish fillet - 2
1 lemon - 3
2 tomatoes - 4
150 g button or field mushrooms - 5
1 red onion - 6
5 leaves lettuce - 7
parsley - 8
5 tablespoons french dressing (vinaigrette) - 9
fine (or table) salt - Total weight: 830 grams
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 5 min.
Trim 1 fish fillet and pat dry with absorbant paper.
Stage 2 - ⌛ 2 min.
Cut into small pieces.
Stage 3 - ⌛ 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - ⌛ 10 min.
Stage 6 - ⌛ 3 min.
Thoroughly drain the fish...
Stage 7 - ⌛ 1 min.
...and add to the bowl.
Stage 8 - ⌛ 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - ⌛ 1 min.
Add the tomatoes.
Stage 10 - ⌛ 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 70 RDI=10 % | 900 RDI=50 % | 3,770 RDI: 50 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 940 RDI: 10 % |
How much will it cost?
- For 4 people : 3.60 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushrooms
Like these other recipes: Koulibiak in pie dish, Beurre d'escargot, Baker's tuna and mushroom tart, Mushrooms in snails, Pork escalope with mushrooms and sage cream, ... See them all 15
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Prawn salad with a crunch, Baby spinach salad, Red cabage salad with toasted almonds, Carrot salad with almonds and Comté cheese, ... See them all 71
Lettuce
Like these other recipes: Warm chicken salad, Very green mixed salad, Green avocado salad, Shiro-goma salad, Chicken club sandwich, ... See them all 27
Tomato
Like these other recipes: Stuffed tomatoes and courgettes, Lebanese Tabbouleh, Crab and smoked salmon club sandwiches , Bruschetta, Warm broccoli and Tuna Salad, ... See them all 76
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