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Tahitian salad

Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
50 K 4.8/5 (5 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix3.55 € pour combien4 people ingredients9 Ingredients
Keywords:
Last modified on: May 10th 2023
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For 4 people, you will need:
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Times for this recipe
Preparation: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Tahitian salad : Stage 1
Trim 1 fish fillet and pat dry with absorbant paper.
Stage 2 - ⌛ 2 min.
Tahitian salad : Stage 2
Cut into small pieces.
Stage 3 - ⌛ 5 min.
Tahitian salad : Stage 3
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 4 - ⌛ 10 min.
Tahitian salad : Stage 4
Meanwhile, prepare 2 tomatoes and dice.

Sprinkle with fine salt and mix.
Stage 5 - ⌛ 10 min.
Tahitian salad : Stage 5
Prepare 150 g button or field mushrooms, chop it and pour it into a bowl.

Prepare 1 red onion, chop it finely and pour it into the bowl.
Stage 6 - ⌛ 3 min.
Tahitian salad : Stage 6
Thoroughly drain the fish...
Stage 7 - ⌛ 1 min.
Tahitian salad : Stage 7
...and add to the bowl.
Stage 8 - ⌛ 4 min.
Tahitian salad : Stage 8
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - ⌛ 1 min.
Tahitian salad : Stage 9
Add the tomatoes.
Stage 10 - ⌛ 2 min.
Tahitian salad : Stage 10
Finish by adding 5 tablespoons french dressing (vinaigrette) and mix well.

Your salad is ready.
Remarks
The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %40 RDI=4 %70 RDI=10 %900 RDI=50 %3,770 RDI: 50 %
Per 100 g4 RDI=2 %4 RDI=0 %8 RDI=1 %110 RDI=5 %450 RDI: 5 %
Per person8 RDI=3 %9 RDI=1 %20 RDI=3 %230 RDI=10 %940 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, Sulfites, mustard
How much will it cost?
  • For 4 people : 3.60 €
  • Per person : 0.90 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushrooms
Button or field mushrooms

Like these other recipes: Very green mixed salad, Lille style chicken, Blanquette of veal, Baker's tuna and mushroom tart, Mushrooms in snails, ... See them all 15

French dressing (vinaigrette)
French dressing (vinaigrette)

You can get more informations, or check-out other recipes which use it, for example: Harichou salad, Jerusalem artichoke salad, Comtoise endive salad, Grandma's salad, Shiro-goma salad, ... See them all 71

Lettuce
Lettuce

Like these other recipes: Chicken club sandwich, Surf and turf club sandwich, Very green mixed salad, Refreshing summer salad, Chicano burger, ... See them all 27

Tomato
Tomato

Like these other recipes: Mixed tomato salad, Tomato meat balls, Vegetable tian, Pan bagnat, Tomato ladybirds, ... See them all 76

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