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Tahitian salad

Name: Tahitian salad
Prep time: 43 min
Total time: 43 min
Yield: 4 people
Cuisine: French
Ingredients: 1 fish fillet; 1 lemon; 2 tomatoes; 150 g button or field mushrooms; 1 red onion; 5 leaves lettuce; Parsley; 5 tablespoons french dressing (vinaigrette); Fine (or table) salt

This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.

52 K 4.8/5 (5 reviews)813841

Duration

45 min.

Difficulty

Easy

Last modified on: May 10^th 2023

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 1 fish fillet
2 1 lemon
3 2 tomatoes
4 150 g button or field mushrooms
5 1 red onion
6 5 leaves lettuce
7 Parsley
8 5 tablespoons french dressing (vinaigrette)
9 Fine (or table) salt
Total weight: 830 grams

Times for this recipe

Preparation

45 min.

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Step by step recipe

Stage 1 - ⌛ 5 min.

Trim 1 fish fillet and pat dry with absorbant paper.

Stage 2 - ⌛ 2 min.

Cut into small pieces.

Stage 3 - ⌛ 5 min.

Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - ⌛ 10 min.

Meanwhile, prepare 2 tomatoes and dice.

Sprinkle with fine salt and mix.

Stage 5 - ⌛ 10 min.

Prepare 150 g button or field mushrooms, chop it and pour it into a bowl.

Prepare 1 red onion, chop it finely and pour it into the bowl.

Stage 6 - ⌛ 3 min.

Thoroughly drain the fish...

Stage 7 - ⌛ 1 min.

...and add to the bowl.

Stage 8 - ⌛ 4 min.

Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - ⌛ 1 min.

Add the tomatoes.

Stage 10 - ⌛ 2 min.

Finish by adding 5 tablespoons french dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.

Keeping: Should be eaten the same day.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	4 g RDI=6 %	4 g RDI=2 %	8 g RDI=11 %	108 kcal RDI=5 %	454 kJ RDI=5 %
Per person	8 g RDI=13 %	9 g RDI=4 %	16 g RDI=23 %	225 kcal RDI=11 %	943 kJ RDI=11 %
Whole recipe	34 g RDI=54 %	38 g RDI=15 %	67 g RDI=92 %	900 kcal RDI=45 %	3,771 kJ RDI=45 %