Seafood rice salad
This warm rice salad ("riz du pêcheur" – fisherman's rice in French) combines cooked rice with sautéed prawns, mussels and flaked salmon in a rémoulade dressing.
27 K 5/5 (3 reviews)
30 min.
Easy
8 people
6 IngredientsLast modified on: October 17th 2021
For 8 people, you will need:
- 1
14.1 oz cooked prawns - 2
14.1 oz cooked mussels - 3
10.6 oz fresh salmon - 4
2 lb + 13.1 oz cooked rice - 5
2 bunches chives - 6
7.0 oz Rémoulade dressing
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Times for this recipe
Preparation: 20 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 5 - 1 min.
Put 2 lb + 13.1 oz cooked rice into a salad bowl.
Stage 6 - 1 min.
Add the mussels...
Stage 7 - 1 min.
....the chopped chives...
Stage 8 - 2 min.
...the prawns and the salmon (flaked with your fingertips at the last minute).
Stage 9 - 1 min.
Mix together.
Stage 10 - 2 min.
Remarks
You can use rémoulette dressing instead of the rémoulade.
The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 990 RDI=380 % | 640 RDI=60 % | 1,070 RDI=160 % | 9,720 RDI=490 % | 40,690 RDI: 490 % |
| Per 100 g | 50 RDI=20 % | 30 RDI=3 % | 50 RDI=8 % | 460 RDI=20 % | 1,920 RDI: 20 % |
| Per person | 120 RDI=50 % | 80 RDI=8 % | 130 RDI=20 % | 1,210 RDI=60 % | 5,090 RDI: 60 % |
How much will it cost?
- For 8 people : 14.75 €
- Per person : 1.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Montagnon rice, Grilled fillet of salmon with corn-salad cream, Quick stuffed courgettes, Rice and zucchini salad with paprika, Pollack fillet baked with rice and vegetables., ... See them all 24
Cooked prawns
Like these other recipes: Normandy seafood stew, Avocado with Sautéed Prawns , Quiche Bretonne, Surprise eggs, Potatoes with prawns, ... See them all 6
Cooked mussels
You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Cucumber, avocado and mussel salad, ... See them all 2
Fresh salmon
Like these other recipes: Seafood feuillantines, Summer Salmon Blanquette, Salmon rillettes, Salmon chard rolls, Salmon "en papillote" with small vegetables, ... See them all 11
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