Green beans "Napoléon"
Here is a version for green beans, cooked in two stages, with a cream and tomato sauce.
20 min.
Easy
4 people
7 Ingredients- 1
1 lb + 12.2 oz green beans - 2
1.5 oz butter - 3
1 shallot - 4
7.0 oz liquid cream - 5
1 teaspoon tomato paste - 6
salt - 7
pepper
Step by step recipe
Stage 2 - 1 min.
Add the finely chopped 1 shallot.
Salt, pepper and cook for 1 minute without colouring.
Stage 3 - 5 min.
Stage 4 - 2 min.
Stage 5 - 5 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 90 RDI=10 % | 1,230 RDI=60 % | 5,130 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 8 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=4 % | 310 RDI=20 % | 1,280 RDI: 20 % |
- For 4 people : 4.35 €
- Per person : 1.10 €
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