1 shallot
100 g sorrel
24 scallops
2 tablespoons olive oil
30 g butter
100 ml fish fumet
100 ml Noilly Prat
250 ml liquid cream
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 20 RDI=2 % | 130 RDI=20 % | 1,760 RDI=90 % | 7,380 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 1 RDI=0 % | 9 RDI=1 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 30 RDI=10 % | 6 RDI=1 % | 30 RDI=5 % | 440 RDI=20 % | 1,850 RDI: 20 % |
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