500 g white beans
2 bayleaves
2 slices bread
20 g butter
100 g tuna in oil
Herbs of your choice
5 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 26 g RDI=30 % | 159 g RDI=45 % | 15 g RDI=16 % | 245 kcal RDI=9 % | 1,027 kJ RDI=9 % |
| Per person | 53 g RDI=60 % | 317 g RDI=89 % | 31 g RDI=32 % | 488 kcal RDI=18 % | 2,047 kJ RDI=18 % |
| Whole recipe | 212 g RDI=241 % | 1,270 g RDI=355 % | 127 g RDI=129 % | 1,955 kcal RDI=72 % | 8,186 kJ RDI=72 % |




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