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Cornouaillaise salad
This salad combines the soft texture of haricot beans with the crunch of croutons.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
42 K 4/5 (3 reviews)492447
Last modified on: February 23th 2022
For 4 people, you will need:
- 1
500 g white beans - 2
2 bayleaves - 3
2 slices bread - 4
20 g butter - 5
100 g tuna in oil - 6
Herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 800 grams
Times for this recipe
Preparation
15 min.
Resting
12 hours
Cooking
45 min.
All in all
12 hours 60 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 12 hours
The day before, put 500 g white beans in water to soak overnight and soften.
Stage 2 - ⌛ 40 min.
Next day, cook the beans until tender in a large pan of salted water with 2 bayleaves.
Stage 3 - ⌛ 5 min.
Drain thoroughly.
Stage 4 - ⌛ 3 min.
Cut 2 slices bread into dice.
Stage 5 - ⌛ 5 min.
Brown in a small frying pan with 20 g butter.
Stage 6 - ⌛ 1 min.
Put the drained beans into a bowl.
Stage 7 - ⌛ 1 min.
Add 100 g tuna in oil, the chopped herbs and 5 tablespoons french dressing (vinaigrette). Mix well.
Stage 8 - ⌛ 1 min.
Finish by adding the croutons and mix one last time.
Stage 9
Your Cornouaillaise salad is ready.
Remarks
If possible, add the haricot beans while they are still hot to make a warm salad.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 26 g RDI=41 % | 159 g RDI=60 % | 14 g RDI=20 % | 210 kcal RDI=11 % | 879 kJ RDI=11 % |
| Per person | 53 g RDI=82 % | 318 g RDI=120 % | 29 g RDI=40 % | 418 kcal RDI=21 % | 1,752 kJ RDI=21 % |
| Whole recipe | 212 g RDI=326 % | 1,272 g RDI=480 % | 116 g RDI=159 % | 1,674 kcal RDI=84 % | 7,009 kJ RDI=84 % |
How much will it cost?
For 4 people
5.45 €
Per person
1.40 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example:
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