Cornouaillaise salad
This salad combines the soft texture of haricot beans with the crunch of croutons.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
33 K 4/5 (3 reviews)
12 hours 60 min.
Easy
4 people
7 IngredientsLast modified on: February 23th 2022
For 4 people, you will need:
- 1
500 g white beans - 2
2 bayleaves - 3
2 slices bread - 4
20 g butter - 5
100 g tuna in oil - 6
herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 800 grams
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Times for this recipe
Preparation: 15 min.
Resting: 12 hours
Cooking: 45 min.
All in all: 12 hours 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 12 hours
The day before, put 500 g white beans in water to soak overnight and soften.
Stage 2 - 40 min.
Next day, cook the beans until tender in a large pan of salted water with 2 bayleaves.
Stage 3 - 5 min.
Drain thoroughly.
Stage 4 - 3 min.
Cut 2 slices bread into dice.
Stage 5 - 5 min.
Brown in a small frying pan with 20 g butter.
Stage 6 - 1 min.
Put the drained beans into a bowl.
Stage 7 - 1 min.
Add 100 g tuna in oil, the chopped herbs and 5 tablespoons french dressing (vinaigrette). Mix well.
Stage 8 - 1 min.
Finish by adding the croutons and mix one last time.
Stage 9
Your Cornouaillaise salad is ready.
Remarks
If possible, add the haricot beans while they are still hot to make a warm salad.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=60 % | 1,270 RDI=90 % | 130 RDI=10 % | 1,960 RDI=70 % | 8,190 RDI: 70 % |
| Per 100 g | 30 RDI=8 % | 160 RDI=10 % | 20 RDI=2 % | 250 RDI=9 % | 1,030 RDI: 9 % |
| Per person | 50 RDI=20 % | 320 RDI=20 % | 30 RDI=4 % | 490 RDI=20 % | 2,050 RDI: 20 % |
How much will it cost?
- For 4 people : £4.75
- Per person : £1.20
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Cassoulet-style shepherd's pie., Paimpol salad, Sausages with baked beans, French style, Douarnenez salad, Warm white bean salad with smoked trout, ... See them all 13
Tuna in oil
Like these other recipes: Baby courgette salad, Cretan salad, Spring courgette and tuna salad, Baked potatoes with poached egg and tuna sauce , Pan bagnat, ... See them all 24
Butter
Like these other recipes: Flaky brownie brioche, Moist Lemon Cake, Mushroom duxelles, Fish petals, vegetables julienne, and beurre blanc, Fish "à la Bordelaise", ... See them all 479
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Cajun-style lentil salad, Chicken club sandwich, Prawn salad with a crunch, Red cabage salad with toasted almonds, Greek salad with chicken, ... See them all 70
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