Cornouaillaise salad
This salad combines the soft texture of haricot beans with the crunch of croutons.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
Translator's note: Brittany has its own equivalent of the British Cornwall (hence the similar name), showing how close the languages and cultural roots of the two regions are.
18K 4/5 based on 3 reviews
Last modified on: February 23th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
1 lb + 1.6 oz white haricot beans - 2
2 bayleaves - 3
2 slices bread - 4
0.7 oz butter - 5
0 kg 3 g tuna in oil - 6
herbs of your choice - 7
5 tablespoons French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 11 min. | 12 hours | 45 min. | 12 hours 56 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 12 hours
The day before, put 1 lb + 1.6 oz white haricot beans in water to soak overnight and soften.
Stage 2 - 40 min.
Next day, cook the beans until tender in a large pan of salted water with 2 bayleaves.
Stage 3 - 5 min.
Drain thoroughly.
Stage 4 - 3 min.
Cut 2 slices bread into dice.
Stage 5 - 5 min.
Brown in a small frying pan with 0.7 oz butter.
Stage 6 - 1 min.
Put the drained beans into a bowl.
Stage 7 - 1 min.
Add 0 kg 3 g tuna in oil, the chopped herbs and 5 tablespoons French dressing (vinaigrette). Mix well.
Stage 8 - 1 min.
Finish by adding the croutons and mix one last time.
Stage 9
Your Cornouaillaise salad is ready.
Remarks
If possible, add the haricot beans while they are still hot to make a warm salad.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,955 Kcal or 8,185 Kj | 212 gr | 1,271 gr | 127 gr |
| 98 % | 82 % | 120 % | 19 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 245 Kcal or 1,026 Kj | 27 gr | 159 gr | 16 gr |
| 12 % | 10 % | 15 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 489 Kcal or 2,047 Kj | 53 gr | 318 gr | 32 gr |
| 24 % | 20 % | 30 % | 5 % |
How much will it cost?
- For 4 people : 5.47 €
- Per person : 1.37 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White haricot beans: You can check-out other recipes which use it, like for example: White bean gratin "à l'italienne", How to prepare white beans, Warm white bean salad with smoked trout, Duo of slow-cooked pork, Cassoulet-style shepherd's pie., ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Leek and tuna loaf, Avocado with Tuna, Baker's pizza, Rice and purple-sprouting broccoli salad, Gribouille dressing, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Boulangère potatoes, Little chocolate and hazelnut fondants, Caribbean upside-down cake, Fish petals, vegetables julienne, and beurre blanc, Smoked eggs, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Beetroot salad with cashew nuts, Red cabbage salad with chives, Salad paysanne, Springtime mixed salad, ... All |
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