Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 60 RDI=5 % | 90 RDI=10 % | 1,160 RDI=60 % | 4,840 RDI: 60 % |
Per 100 g | 2 RDI=1 % | 3 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 330 RDI: 4 % |
Per person | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=3 % | 290 RDI=10 % | 1,210 RDI: 10 % |
Like these other recipes: Spinach à la Lorraine, Ramekins of duchess potatoes, Stock-pot fish , Gratin Dauphinois, Quick chicken curry, ... See them all 117
Like these other recipes: Oxtail Parmentier, Spinach Mornay, Mushroom Pancakes au Gratin, Quick stuffed courgettes, Gougères, ... See them all 73
Like these other recipes: Onion fondue, Cheese Soufflé, Kugelhof for Nanou, Chard and potato gratin, Escalope cordon bleu, ... See them all 478
Like these other recipes: Nachos, Chicken "cantina", Express chilli con carne, Chilli chicken and spinach gratin, Sautéed chicken with leeks, ... See them all 17
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)