Preparation | Cooking | Start to finish |
---|---|---|
11 min. | 23 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,097 Kcal or 8,780 Kj | 187 gr | 209 gr | 271 gr |
105 % | 72 % | 20 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
161 Kcal or 674 Kj | 14 gr | 16 gr | 21 gr |
8 % | 6 % | 2 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
524 Kcal or 2,194 Kj | 47 gr | 52 gr | 68 gr |
26 % | 18 % | 5 % | 10 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Creamy rice with spinach, Spinach and Mushrooms with Pesto, Crispy spinach rolls, Spinach and cauliflower with sesame béchamel sauce, ... All |
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