Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 190 RDI=70 % | 210 RDI=20 % | 270 RDI=40 % | 2,100 RDI=110 % | 8,780 RDI: 110 % |
Per 100 g | 10 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 160 RDI=8 % | 680 RDI: 8 % |
Per person | 50 RDI=20 % | 50 RDI=5 % | 70 RDI=10 % | 520 RDI=30 % | 2,190 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Chicken with spinach in a cream sauce , Gratin-style spinach and chicken omelette , Pan-fried cheese, egg and spinach toastie, Spinach Croque-monsieur , ... See them all 36
Like these other recipes: Breton Pie, bread-crust quiche, Fougasse with bacon and Comté, Oven omelette, Salad lyonnaise, ... See them all 41
Like these other recipes: Sliced cauliflower with 3 cheeses, Crispy potato galette with leeks, Vegetable tian, Pan-fried cheese, egg and spinach toastie, Warm cauliflower salad with two cheeses, ... See them all 30
Like these other recipes: Like Bounty, Pork medallions with "full" turnips, Mushrooms on toast, French style, Apple custard tart, Icelandic-style fish and vegetable pie, ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)