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Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
31 K
20 min.
Easy
1.35 €
4 people
5 IngredientsLast modified on: May 11th 2022
For 4 people, you will need:
- 1
15 greens asparagus spears - 2
10 radishes - 3
herbs of your choice - 4
30 g Cheddar cheese - 5
french dressing (vinaigrette) - Total weight: 115 grams
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 15 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - ⌛ 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - ⌛ 5 min.
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - ⌛ 1 min.
Add the herbs of your choice.
Stage 7 - ⌛ 3 min.
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - ⌛ 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 8 RDI=3 % | 3 RDI=0 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per 100 g | 7 RDI=3 % | 3 RDI=0 % | 8 RDI=1 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 2 RDI=1 % | 0 | 2 RDI=0 % | 30 RDI=2 % | 140 RDI: 2 % |
How much will it cost?
- For 4 people : 1.35 €
- Per person : 0.35 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cheddar cheese
Like these other recipes: Two-cheese quiche, Chicano burger, Deep leek and potato quiche, Tex-Mex chicken burger, Lambé salad, ... See them all 7
Green asparagus spears
Like these other recipes: Scallops with green asparagus tips and parmesan, Creamy rice with green asparagus and sorrel , Veal with mushrooms and green asparagus, Pasta with green asparagus, Eggs with green asparagus and Parmesan cheese, ... See them all 9
Radishes
Like these other recipes: Cauliflower and chickpea salad, Creamy Winter Vegetable Soup, The total turnip, Radish and mushroom salad, Rice and fresh spinach salad, ... See them all 30
Herbs of your choice
Like these other recipes: Avocado "tarte fine", Chinese Soup, Beetroot and fried chicken salad, Chicken and avocado bagels, Green and red salad with sardines and eggs mimosa, ... See them all 60
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