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Raw green asparagus salad
20 min.
Easy
1.35 €
4 people
5 Ingredients- 1
15 greens asparagus spears - 2
10 radishes - 3
Herbs of your choice - 4
30 g Cheddar cheese - 5
french dressing (vinaigrette) - Total weight: 115 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2
Stage 3 - ⌛ 5 min.
Stage 4
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 1 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 8 RDI=13 % | 3 RDI=1 % | 9 RDI=14 % | 136 RDI=7 % | 570 RDI: 7 % |
| Per 100 g | 7 RDI=11 % | 3 RDI=1 % | 8 RDI=12 % | 118 RDI=6 % | 496 RDI: 6 % |
| Per person | 2 RDI=3 % | 0 | 2 RDI=3 % | 34 RDI=2 % | 143 RDI: 2 % |
- For 4 people : 1.35 €
- Per person : 0.35 €
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Cheddar cheese
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Green asparagus spears
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Radishes
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French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm broccoli and Tuna Salad, Greek salad with chicken, Grandma's salad, Green and red salad with sardines and eggs mimosa, Carrot salad with almonds and Comté cheese, ... See them all 71
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Sugar syrup
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