Preparation | Cooking | Start to finish |
---|---|---|
43 min. | 24 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,956 Kcal or 8,189 Kj | 104 gr | 52 gr | 150 gr |
98 % | 40 % | 5 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
125 Kcal or 523 Kj | 7 gr | 3 gr | 10 gr |
6 % | 3 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
489 Kcal or 2,047 Kj | 26 gr | 13 gr | 37 gr |
24 % | 10 % | 1 % | 6 % |
![]() | Green asparagus spears: You can check-out other recipes which use it, like for example: Creamy rice with green asparagus and sorrel , Creamy polenta with green asparagus, Pasta with green asparagus, Eggs with green asparagus and Parmesan cheese, Green asparagus omelette, ... All |
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