Spring courgette and tuna salad
20 min.
Easy
3.05 €
4 people
5 Ingredients- 1
500 g courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
125 g tuna in oil - 5
100 g rémoulade dressing - Total weight: 850 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 10 RDI=1 % | 110 RDI=20 % | 1,160 RDI=60 % | 4,870 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 4 people : 3.05 €
- Per person : 0.80 €
Change currency:
Courgette
Like these other recipes: Vegetable clafoutis, Green hummus, Crispy prawn rolls, Courgettes (zuchinis) , "Au vert" beef, ... See them all 49
Tuna in oil
Like these other recipes: Tuna pasta, Leek and tuna loaf, Baked potatoes with poached egg and tuna sauce , Rice and purple-sprouting broccoli salad, Salade Niçoise, ... See them all 24
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Avocado and celery remoulade, Celeriac Rémoulade , Cauliflower, chicken and avocado salad, Cucumber, avocado and mussel salad, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Souda salad, Thin summer tart "à la grecque", Poivrade artichoke Salad, Minestrone, ... See them all 82
Meringues
A very simple recipe but which always impresses.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking.
Blackcurrant-almond muffins
Blackcurrant muffins with a rather special ground almond dough. Blackurrants give a delicious hint of acidity, which goes very well with the almond flavour.
Caramelised walnuts
These delicious nuts can be used in several cakes, but you can also put them on ice-cream, pancakes, fruit salad, or eat them just as they are.
Strawberries with mint and cream
Minty confectioner's custard, diced strawberries and whipped cream.Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)