This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
34 K449487
Last modified on: June 5th 2022
For 4 people, you will need:
- 1
500 g courgette - 2
1 spring onion (scallion) - 3
Herbs of your choice - 4
125 g tuna in oil - 5
100 g rémoulade dressing - Total weight: 850 grams
Times for this recipe
Preparation
20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - ⌛ 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 2 min.
Add 125 g tuna in oil.
Stage 5 - ⌛ 2 min.
Finish by adding 100 g rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 36 RDI=57 % | 14 RDI=6 % | 108 RDI=148 % | 1,164 RDI=58 % | 4,874 RDI: 58 % |
| Per 100 g | 4 RDI=7 % | 1 RDI=1 % | 12 RDI=17 % | 136 RDI=7 % | 573 RDI: 7 % |
| Per person | 9 RDI=14 % | 3 RDI=1 % | 27 RDI=37 % | 291 RDI=15 % | 1,219 RDI: 15 % |
How much will it cost?
- For 4 people : 3.05 €
- Per person : 0.80 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Salad greens and small omelette, Courgette tart with mint, Ratatouille, Crunchy courgette and mushroom salad, Langoustine gratin, ... See them all 49
Tuna in oil
Like these other recipes: Mixed salad with curry mayo, Tapenade, Springtime mixed salad, Baked potatoes with poached egg and tuna sauce , Pan bagnat, ... See them all 24
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Cucumber, avocado and mussel salad, Bistro celery salad, Seafood rice salad, Cauliflower and chickpea salad, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Crunchy radish and carrot salad, Cretan salad, Light herb sauce, Kérinou slices, Very green mixed salad, ... See them all 82
Other recipes you may also like
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests. May 27th 2020342 K5 2 hours 25 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe. December 18th 2018419 K5 40 min.
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of your own vanilla sugar. August 12th 2018446 K 15 30 min.
Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline. June 21th 2017488 K4.2 2 hours 15 min.
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts. January 17th 2018446 K 24.3 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.