Spring courgette and tuna salad


Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
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Last modified on: June 5th 2022

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
17 min.17 min.
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Step by step recipe


Stage 1 - 5 min.
Spring courgette and tuna salad
Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.
Spring courgette and tuna salad
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.
Spring courgette and tuna salad
Prepare and slice 1 spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.
Spring courgette and tuna salad
Add 125 g tuna in oil.

Stage 5 - 2 min.
Spring courgette and tuna salad
Finish by adding 100 g Rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,164 Kcal or 4,873 Kj37 gr15 gr108 gr
58 %14 %1 %16 %
Per 100 g
Energetic valueProteins CarbohydratesFats
137 Kcal or 574 Kj4 gr2 gr13 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
291 Kcal or 1,218 Kj9 gr4 gr27 gr
15 %4 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 3.01 €
  • Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Minestrone, Zucchini and tomato remoulade, Ratatouille, Vegetable rosette tart, How to prepare courgettes, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Pan bagnat, Springtime mixed salad, Rice and purple-sprouting broccoli salad, Avocado with Tuna, Gribouille dressing, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Cauliflower, red bean and avocado salad, Celeriac Rémoulade , Avocado and celery remoulade, Verrine of avocado mousse and crab, ... All
Spring onion (scallion)Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Crunchy radish and carrot salad, Green avocado salad, Langres-style spinach, Chickpea salad, Jerusalem artichoke purée with leeks, ... All
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