Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
23 K
20 min.
Easy
2 people
5 IngredientsLast modified on: June 5th 2022
For 2 people, you will need:
- 1
1 cup courgette - 2
½ spring onion (scallion) - 3
herbs of your choice - 4
1⁄3 cup tuna in oil - 5
¼ cup rémoulade dressing
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 1 cup courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 1⁄3 cup tuna in oil.
Stage 5 - 2 min.
Finish by adding ¼ cup rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 7 RDI=1 % | 50 RDI=8 % | 590 RDI=30 % | 2,470 RDI: 30 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 580 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,230 RDI: 20 % |
How much will it cost?
- For 2 people : 1.55 €
- Per person : 0.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Vegetable clafoutis, Eggs with tomatoes and courgettes, Small ratatouille with , Greek-style stuffed courgettes, Greek salad with chicken, ... See them all 46
Tuna in oil
Like these other recipes: Tapenade, Rice and purple-sprouting broccoli salad, Cucumber and salmon salad, Pan bagnat, Rice and fresh spinach salad, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and egg salad, Radish and mushroom salad, Cauliflower and avocado rémoulade, Celeriac Rémoulade , Gribouille dressing, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Red mullet fillets with a reduced white-wine sauce, Cauliflower tabbouleh, Kalamata Salad, Sautéd mushrooms with spring onions and cured ham, Chickpea salad, ... See them all 77
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