Spring courgette and tuna salad


Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
14K
Grade this recipe:

Last modified on: June 5th 2022

Keywords for this recipe:
For 2 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
17 min.17 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 5 min.
Spring courgette and tuna salad
Rinse and dry 1 cup courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.
Spring courgette and tuna salad
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.
Spring courgette and tuna salad
Prepare and slice ½ spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.
Spring courgette and tuna salad
Add 0 kg tuna in oil.

Stage 5 - 2 min.
Spring courgette and tuna salad
Finish by adding ¼ cup Rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
584 Kcal or 2,445 Kj19 gr7 gr54 gr
29 %7 %1 %8 %
Per 100 g
Energetic valueProteins CarbohydratesFats
137 Kcal or 574 Kj4 gr2 gr13 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
292 Kcal or 1,223 Kj9 gr4 gr27 gr
15 %4 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard
How much will it cost?
  • For 2 people : 1.51 €
  • Per person : 0.76 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Minestrone, Cubed salad, Red rice pannequets, Scallops with crunchy vegetables and wine sabayon, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baby courgette salad, Cucumber and salmon salad, Baker's pizza, Salade Niçoise, Mixed salad with curry mayo, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Cauliflower, red bean and avocado salad, Cauliflower and avocado rémoulade, Crunchy salad, Celeriac Rémoulade , ... All
Spring onion (scallion)Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Green beans with tomatoes, Spring veal sauté , Cauliflower, chicken and avocado salad, Sautéd mushrooms with spring onions and cured ham, Baby spinach salad, ... All
Other recipes you may also like
Caramelised apple pie
Caramelised apple pie
Apple pie made with caramelised apples.
250K4.3 1 hour 55 min. September 11th 2018
Confectioner's custard (Crème pâtissière, or French pastry cream)
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
740K 313.7 36 min. January 27th 2017
Rémoulade dressing
Rémoulade dressing
This dressing is a kind of mayonnaise with vinegar, used for some salads like celeriac rémoulade. Usually it is prepared from mayonnaise, but here is another version, simpler and just as tasty.
867K3.9 6 min. October 3rd 2010
Scandinavian cocktail
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.
291K5 54 min. February 21th 2011
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
349K4.0 1 hour 11 min. February 21th 2011
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page