Preparation | Start to finish |
---|---|
17 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
584 Kcal or 2,445 Kj | 19 gr | 7 gr | 54 gr |
29 % | 7 % | 1 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
137 Kcal or 574 Kj | 4 gr | 2 gr | 13 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
292 Kcal or 1,223 Kj | 9 gr | 4 gr | 27 gr |
15 % | 4 % | <1 % | 4 % |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Minestrone, Cubed salad, Red rice pannequets, Scallops with crunchy vegetables and wine sabayon, ... All |
![]() | Tuna in oil: You can check-out other recipes which use it, like for example: Baby courgette salad, Cucumber and salmon salad, Baker's pizza, Salade Niçoise, Mixed salad with curry mayo, ... All |
![]() | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Cauliflower, red bean and avocado salad, Cauliflower and avocado rémoulade, Crunchy salad, Celeriac Rémoulade , ... All |
![]() | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Green beans with tomatoes, Spring veal sauté , Cauliflower, chicken and avocado salad, Sautéd mushrooms with spring onions and cured ham, Baby spinach salad, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)