Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
12K
Last modified on: June 5th 2022
Keywords for this recipe:For 8 people, you will need:
- 1
1 kg courgette - 2
2 spring onions (scallions) - 3
herbs of your choice - 4
250 g tuna in oil - 5
200 g Rémoulade dressing - Total weight: 1,700 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 17 min. | 17 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 1 kg courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 250 g tuna in oil.
Stage 5 - 2 min.
Finish by adding 200 g Rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,479 Kcal or 6,192 Kj | 70 gr | 23 gr | 126 gr |
| 74 % | 27 % | 2 % | 19 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 87 Kcal or 364 Kj | 4 gr | 1 gr | 7 gr |
| 4 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 185 Kcal or 775 Kj | 9 gr | 3 gr | 16 gr |
| 9 % | 3 % | <1 % | 2 % |
How much will it cost?
- For 8 people : 6.01 €
- Per person : 0.75 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Italian style gratin, Fish fillet in express cooking envelope, Scallops with crunchy vegetables and wine sabayon, Tagliatelle and courgette spaghetti, carbonara style, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Tuna pasta, Baked potatoes with poached egg and tuna sauce , Tapenade, Rice and fresh spinach salad, Avocado with Tuna, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Cauliflower and avocado rémoulade, Tartar sauce, Celeriac Rémoulade , Cauliflower, red bean and avocado salad, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Light herb sauce, Baked salmon fillet, Colcannon, Quiche Bretonne, Pan bagnat, ... All |
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