1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Spring courgette and tuna salad

Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.

14K

Last modified on: June 5^th 2022

Keywords for this recipe:

For 8 people, you will need:

1 1 kg courgette
2 2 spring onions (scallions)
3 herbs of your choice
4 250 g tuna in oil
5 200 g Rémoulade dressing
Total weight: 1,700 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Rinse and dry 1 kg courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.

Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.

Prepare and slice 2 spring onions (scallions). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.

Add 250 g tuna in oil.

Stage 5 - 2 min.

Finish by adding 200 g Rémoulade dressing and mix well.

Remarks

The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,329 Kcal or 9,751 Kj	74 gr	30 gr	216 gr
116 %	28 %	3 %	33 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
137 Kcal or 574 Kj	4 gr	2 gr	13 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
291 Kcal or 1,218 Kj	9 gr	4 gr	27 gr
15 %	4 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 8 people : 6.01 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Scallops with crunchy vegetables and wine sabayon, Quick courgette soup with cheese, Tomato and courgette tart, Vegetable tian, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Rice and purple-sprouting broccoli salad, Baby courgette salad, Leek and tuna loaf, Avocado with Tuna, Warm broccoli and Tuna Salad, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea salad, Cucumber, avocado and mussel salad, Celeriac Rémoulade , Celery and avocado salad, Tartar sauce, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Warm chicken salad, Gratin Parmentier, Beetroot salad with cashew nuts, Summery cheese on toast, Salmon "en papillote" with small vegetables, ... All

Other recipes you may also like

How to peel a pineapple

For most recipes it is necessary to completely peel the pineapple, and to keep only the flesh which is then often cut into small pieces. Here is a method.
198K3.7 20 min. February 21^th 2011

How to prevent butter burning during cooking

Butter, which is excellent for fixing flavours in a recipe, burns if the temperature is too high. It darkens and produces unpleasant small black specks (by the way, note that the famous recipe "raie au beurre noir", ray in black butter, is a kind of sacrilege!).
132K 24.1 3 min. February 21^th 2011

How to prepare spinach

For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.
3.4M3.5 1 hour 9 min. June 5^th 2015

Gratin slices with spinach

A slice of bread with a gratin of bechamel containing hard-boiled egg and topped with cheese, served with fresh spinach.
89K4.1 1 hour 33 min. March 20^th 2013

Spinach brik parcels

Crispy brik parcels, filled with a mixture of spinach, feta and chopped shallot.
115K5 43 min. May 5^th 2013

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.