1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Spring courgette and tuna salad

Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.

14K

Last modified on: June 5^th 2022

Keywords for this recipe:

For 12 people, you will need:

1 1 litre 500 ml courgette
2 3 spring onions (scallions)
3 herbs of your choice
4 375 mls tuna in oil
5 300 mls Rémoulade dressing

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Rinse and dry 1 litre 500 ml courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.

Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.

Prepare and slice 3 spring onions (scallions). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.

Add 375 mls tuna in oil.

Stage 5 - 2 min.

Finish by adding 300 mls Rémoulade dressing and mix well.

Remarks

The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,493 Kcal or 14,624 Kj	110 gr	44 gr	324 gr
175 %	42 %	4 %	49 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
137 Kcal or 574 Kj	4 gr	2 gr	13 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
291 Kcal or 1,218 Kj	9 gr	4 gr	27 gr
15 %	4 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 12 people : 9.02 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Tagliatelle and courgette spaghetti, carbonara style, Couscous, Ratatouille, Greek salad with chicken, Cubed salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Tomato ladybirds, Baked potatoes with poached egg and tuna sauce , Oriane's tuna rillettes , Nanou's tuna tart, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Spring radish and avocado salad, Cauliflower, red bean and avocado salad, Gribouille dressing, Cauliflower and chickpea salad, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Deep leek and potato quiche, Polenta with beetroot tops, Langres-style spinach, Minestrone, Green avocado salad, ... All

Other recipes you may also like

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
356K4.3 1 hour 14 min. March 17^th 2011

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
333K5 50 min. July 30^th 2021

Macarons (the original French macaroons)

This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.6M 714.6 2 hours 38 min. October 3^rd 2019

Bouquet garni

Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...
407K3.5 12 min. March 21^th 2017

Tartiflette

A personal version of a classic recipe from Savoy.
591K 14.6 1 hour 27 min. September 16^th 2019

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.