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Spring courgette and tuna salad

Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.

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Last modified on: June 5^th 2022

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For 12 people, you will need:

1 1 litre 500 ml courgette
2 3 spring onions (scallions)
3 herbs of your choice
4 375 mls tuna in oil
5 300 mls Rémoulade dressing

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Rinse and dry 1 litre 500 ml courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.

Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.

Prepare and slice 3 spring onions (scallions). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.

Add 375 mls tuna in oil.

Stage 5 - 2 min.

Finish by adding 300 mls Rémoulade dressing and mix well.

Remarks

The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,218 Kcal or 9,286 Kj	104 gr	34 gr	189 gr
111 %	40 %	3 %	29 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
87 Kcal or 364 Kj	4 gr	1 gr	7 gr
4 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
185 Kcal or 775 Kj	9 gr	3 gr	16 gr
9 %	3 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 12 people : 9.02 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Creamy risotto with vegetables , Salad greens and small omelette, Springtime mixed salad, Scallops with crunchy vegetables and wine sabayon, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Cornouaillaise salad, Leek and tuna loaf, Tapenade, Springtime mixed salad, Baker's pizza, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and avocado rémoulade, Scandinavian cocktail, Celeriac Rémoulade , Celery and avocado salad, Avocado and celery remoulade, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Green beans with tomatoes, Red mullet fillets with a reduced white-wine sauce, Baked salmon fillet, Tagliatelle with cockles, Kalamata Salad, ... All

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