Spring courgette and tuna salad
20 min.
Easy
12 people
5 Ingredients- 1
1 litre 500 ml courgette - 2
3 spring onions (scallions) - 3
herbs of your choice - 4
375 mls tuna in oil - 5
300 mls rémoulade dressing
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 40 RDI=4 % | 320 RDI=50 % | 3,490 RDI=180 % | 14,620 RDI: 180 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 12 people : 9.05 €
- Per person : 0.80 €
Change currency: 
Courgette
Like these other recipes: Pollack fillet baked with rice and vegetables., Quick stuffed courgettes, Sautéed green vegetables, Fish fillet in express cooking envelope, Red rice pannequets, ... See them all 46
Tuna in oil
Like these other recipes: Rice and fresh spinach salad, Cornouaillaise salad, Gribouille dressing, Baked potatoes with poached egg and tuna sauce , Warm broccoli and Tuna Salad, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea salad, Celeriac Rémoulade , Radish and mushroom salad, Tartar sauce, Verrine of avocado mousse and crab, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Salmon "en papillote" with small vegetables, Creamy polenta with green asparagus, Gratin Parmentier, Duet of creamed cauliflower and cabbage , Corn salad with croutons, ... See them all 76
Brioche feuilletée (flaky brioche)
For brioche feuilletée (or flaky brioche), the brioche dough is treated like puff pastry, with layers of butter incorporated by repeated turning and rolling. Coarse sugar crystals add a sweet crunchiness. Needless to say, this is very rich and quite irresistible.November 10th 2013128 K 24.6 3 hours 50 min.
Mexican tart
This unusual tart features two star ingredients of South American cuisine: red kidney beans and avocado. The shortcrust pastry case is filled with a red bean and onion purée, then topped with sliced avocado dressed with lime and garnished with fresh coriander.December 30th 201970 K 1 hour 20 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020339 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011360 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025295 K 24.5 3 hours 8 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)