Spring courgette and tuna salad
20 min.
Easy
4 people
5 Ingredients- 1
1 lb + 1.6 oz courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
4.4 oz tuna in oil - 5
3.5 oz rémoulade dressing
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 10 RDI=1 % | 110 RDI=20 % | 1,160 RDI=60 % | 4,870 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 4 people : 3.05 €
- Per person : 0.80 €
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Courgette
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