Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
22 K
20 min.
Easy
4 people
5 IngredientsLast modified on: June 5th 2022
For 4 people, you will need:
- 1
1 lb + 1.6 oz courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
4.4 oz tuna in oil - 5
3.5 oz rémoulade dressing
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 1 lb + 1.6 oz courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 4.4 oz tuna in oil.
Stage 5 - 2 min.
Finish by adding 3.5 oz rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 10 RDI=1 % | 110 RDI=20 % | 1,160 RDI=60 % | 4,870 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 4 people : 3.05 €
- Per person : 0.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Green Piedmont Salad, Pollack fillet baked with rice and vegetables., Courgettes (zuchinis) , Vegetable tian, Italian style gratin, ... See them all 46
Tuna in oil
Like these other recipes: Tapenade, Oriane's tuna rillettes , Cornouaillaise salad, Tuna pasta, Springtime mixed salad, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Radish and mushroom salad, Cauliflower, chicken and avocado salad, Seafood rice salad, Celeriac Rémoulade , ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Warm cauliflower salad with two cheeses, Cauliflower and avocado rémoulade, Souda salad, Prawn salad with a crunch, Lemony cabbage and potato salad, ... See them all 76
Other recipes you may also like
Brioche feuilletée (flaky brioche)
For brioche feuilletée (or flaky brioche), the brioche dough is treated like puff pastry, with layers of butter incorporated by repeated turning and rolling. Coarse sugar crystals add a sweet crunchiness. Needless to say, this is very rich and quite irresistible.November 10th 2013128 K 24.6 3 hours 50 min.
Mexican tart
This unusual tart features two star ingredients of South American cuisine: red kidney beans and avocado. The shortcrust pastry case is filled with a red bean and onion purée, then topped with sliced avocado dressed with lime and garnished with fresh coriander.December 30th 201970 K 1 hour 20 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020339 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011360 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025295 K 24.5 3 hours 8 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.