Spring courgette and tuna salad
Last modified on: June 5th 2022
Keywords for this recipe:- 1
0 kg 2 g courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
0 kg tuna in oil - 5
½ cup Rémoulade dressing
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 10 % | 10 1 % | 110 20 % | 1,160 60 % | 4,870 60 % |
| Per 100 g | 4 2 % | 1 0 % | 10 2 % | 140 7 % | 570 7 % |
| Per person | 9 4 % | 3 0 % | 30 4 % | 290 20 % | 1,220 20 % |
- For 4 people : 3.01 €
- Per person : 0.75 €
Courgette
Like these other recipes: Salad greens and small omelette, Creamy risotto with vegetables , Courgettes (zuchinis) , Pollack fillet baked with rice and vegetables., Eggs with tomatoes and courgettes, ... See them all 45
Tuna in oil
Like these other recipes: Baby courgette salad, Rice and fresh spinach salad, Baked potatoes with poached egg and tuna sauce , Tuna pasta, Tomato ladybirds, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Radish and mushroom salad, Zucchini and tomato remoulade, Tartar sauce, Cauliflower and avocado rémoulade, Scandinavian cocktail, ... See them all 22
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Crispy potato and mushroom brik rolls, Endive and cheese salad with croutons, Summery cheese on toast, Thin summer tart "à la grecque", Tagliatelle with cockles, ... See them all 74
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.November 16th 2017509K4.3 2 hours 36 min.
Bechamel sauce
Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.June 13th 2024420K4.3 18 min.
Mimosa eggs
Mimosa eggs are hard boiled eggs where the yolks are removed, chopped and mixed with a herb mayonnaise, then this mix is used to refill the whites. It's a classic recipe of traditional French bistro cooking.February 21th 2011287K 25 46 min.
Peach Melba
Peach Melba is a famous dessert created in 1893 by an equally famous chef, Auguste Escoffier, and inspired by the singer Nellie Melba. There have been many versions of this well-known dish but, in principal, it consists of vanilla ice cream, poached peaches, raspberry coulis and sweetened whipped...September 9th 2012119K3.9 2 hours 20 min.
Ratatouille
Ratatouille is a typical Mediterranean dish. The best-known version comes from Nice. It is a ragout of different vegetables (aubergines, peppers, courgettes, onions) in a tomato sauce.September 29th 2013109K5 1 hour 52 min.
Sign up to receive the latest recipes (next batch due to be sent on 2024-09-22)