Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
15K
Last modified on: June 5th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
0 kg 2 g courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
0 kg tuna in oil - 5
½ cup Rémoulade dressing
Change measures:
Times for this recipe
Preparation: 17 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 0 kg 2 g courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 0 kg tuna in oil.
Stage 5 - 2 min.
Finish by adding ½ cup Rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 10 % | 10 1 % | 110 20 % | 1,160 60 % | 4,870 60 % |
| Per 100 g | 4 2 % | 1 0 % | 10 2 % | 140 7 % | 570 7 % |
| Per person | 9 4 % | 3 0 % | 30 4 % | 290 20 % | 1,220 20 % |
How much will it cost?
- For 4 people : 3.01 €
- Per person : 0.75 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: "Au vert" beef, Courgette tart with mint, Little vegetable omelettes, Eggs with tomatoes and courgettes, Quick courgette soup with cheese, ... See them all 45
Tuna in oil
Like these other recipes: Baker's tuna and mushroom tart, Baby courgette salad, Cucumber and salmon salad, Pan bagnat, Oriane's tuna rillettes , ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro sandwich, Crunchy salad, Tartar sauce, Gribouille dressing, Seafood rice salad, ... See them all 22
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: French-style peas, Marinated tuna and cabbage, Ham and cheese slices with spring onions, Stuffed baguette , Kérinou slices, ... See them all 74
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