Spring courgette and tuna salad


Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
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Last modified on: June 5th 2022

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
17 min.17 min.
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Step by step recipe


Stage 1 - 5 min.
Spring courgette and tuna salad
Rinse and dry 0 kg 2 g courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.
Spring courgette and tuna salad
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.
Spring courgette and tuna salad
Prepare and slice 1 spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.
Spring courgette and tuna salad
Add 0 kg tuna in oil.

Stage 5 - 2 min.
Spring courgette and tuna salad
Finish by adding ½ cup Rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,164 Kcal or 4,873 Kj37 gr15 gr108 gr
58 %14 %1 %16 %
Per 100 g
Energetic valueProteins CarbohydratesFats
137 Kcal or 574 Kj4 gr2 gr13 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
291 Kcal or 1,218 Kj9 gr4 gr27 gr
15 %4 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 3.01 €
  • Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Tomato and courgette tart, Baby courgette salad, Ratatouille confite, Rice and zucchini salad with paprika, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baked potatoes with poached egg and tuna sauce , Mixed salad with curry mayo, Cretan salad, Avocado with Tuna, Springtime mixed salad, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Verrine of avocado mousse and crab, Zucchini and tomato remoulade, Cauliflower and chickpea salad, Cauliflower, red bean and avocado salad, Cauliflower and avocado rémoulade, ... All
Spring onion (scallion)Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Light herb sauce, Souda salad, Poivrade artichoke Salad, Tagliatelle with cockles, Chickpea salad, ... All
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