Rice with spring greens
45 min.
Easy
4 people
9 Ingredients- 1
300 g green cabbage - 2
3 tablespoons olive oil - 3
2 leeks - 4 3 tablespoons olive oil
- 5
1 shallot - 6 3 tablespoons olive oil
- 7
400 g cooked rice - 8
salt - 9
pepper - Total weight: 1,300 grams
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Transfer to a plate and set aside.
Stage 4 - 5 min.
Stage 6 - 1 min.
Cook for 1 minute without colouring.
Stage 7 - 1 min.
Stage 8 - 5 min.
Stage 9
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 270 RDI=30 % | 440 RDI=70 % | 2,000 RDI=100 % | 8,360 RDI: 100 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 30 RDI=5 % | 150 RDI=8 % | 640 RDI: 8 % |
| Per person | 10 RDI=4 % | 70 RDI=6 % | 110 RDI=20 % | 500 RDI=30 % | 2,090 RDI: 30 % |
- For 4 people : £2.15
- Per person : £0.55
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