Rice with spring greens
This combination of spring cabbage and leeks, cooked separately then mixed with rice, is a simple recipe and everything can be prepared in advance.
30 K 4.3/5 (3 reviews)
45 min.
Easy
4 people
9 IngredientsLast modified on: June 6th 2022
For 4 people, you will need:
- 1
300 g green cabbage - 2
3 tablespoons olive oil - 3
2 leeks - 4 3 tablespoons olive oil
- 5
1 shallot - 6 3 tablespoons olive oil
- 7
400 g cooked rice - 8
salt - 9
pepper - Total weight: 1,300 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 300 g green cabbage raw.
Stage 2 - 5 min.
Cook in a large pan with 3 tablespoons olive oil until just tender, then salt and pepper.
Transfer to a plate and set aside.
Transfer to a plate and set aside.
Stage 4 - 5 min.
Stage 6 - 1 min.
Pour 3 tablespoons olive oil into a large pan on medium heat. When good and hot, add the sliced shallot, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 7 - 1 min.
Add the vegetables...
Stage 8 - 5 min.
Stage 9
That's all there is to it, though you can add a drizzle of olive oil or lemon juice (or both) before serving.
Remarks
You can use different green vegetables if you prefer, or whatever you have to hand (peas, mangetout, etc.).
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 270 RDI=30 % | 440 RDI=70 % | 2,000 RDI=100 % | 8,360 RDI: 100 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 30 RDI=5 % | 150 RDI=8 % | 640 RDI: 8 % |
| Per person | 10 RDI=4 % | 70 RDI=6 % | 110 RDI=20 % | 500 RDI=30 % | 2,090 RDI: 30 % |
How much will it cost?
- For 4 people : £2.25
- Per person : £0.60
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice and purple-sprouting broccoli salad, Pollack fillet baked with rice and vegetables., Rice à l'italienne, Rice and peas, Seared tuna with lemon and lime, ... See them all 28
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Sautéed Pork with Peanuts, How to prepare cabbage, Duet of creamed cauliflower and cabbage , Warm scallop and cabbage salad, Veal Chop With Assortment of Vegetables, ... See them all 26
Olive oil
Like these other recipes: Lemony cabbage and potato salad, Green beans with feta cream and cherry tomatoes, Crispy potato and mushroom brik rolls, Stuffed artichokes au gratin, Pasta with mustard-cream sauce, ... See them all 530
Leek
Like these other recipes: Leek and Mimolette tart, Roasted leeks with pesto, Sliced veal with leeks and mushrooms, Gratin of leeks with Morbier cheese, Icelandic-style fish and vegetable pie, ... See them all 73
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