Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
747 Kcal or 3,128 Kj | 30 gr | 45 gr | 61 gr |
28 % | 9 % | 3 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 4 gr | 6 gr | 8 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
187 Kcal or 783 Kj | 8 gr | 11 gr | 15 gr |
7 % | 2 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Eggs "en cocotte" with spinach, Spinach brik parcels, Feta and spinach brik pie, Crispy spinach rolls, ... All | |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Pissaladière with puff pastry, Tomato sauce (for pizzas), Veal Marengo, Polenta parmentier, Sausages with baked beans, French style, ... All | |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chorba, Hummus, Couscous, Chickpea salad, Mixed vegetable curry, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Gratin du Nord, Stuffed tomatoes and courgettes, Sautéed pork with mushrooms in a cream sauce., Pumpkin and red-bean tortillas, ... All |
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