Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
840 Kcal or 3,517 Kj | 84 gr | 126 gr | 106 gr |
31 % | 24 % | 9 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
106 Kcal or 444 Kj | 11 gr | 16 gr | 13 gr |
4 % | 3 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 21 gr | 31 gr | 27 gr |
8 % | 6 % | 2 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Creamy rice with spinach, Pan-fried cheese, egg and spinach toastie, Polenta with spinach and soft-poached egg, Salmon and Spinach Gratin, ... All | |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sausage rougail, Enchiladas, Sausages with baked beans, French style, Rice à l'italienne, Chicken "cantina", ... All | |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Mixed vegetable curry, Cauliflower and chickpea salad, Cauliflower and chickpea purée, Green hummus, Chorba, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Potimarron and leek soup, Chicken and mushroom brik rolls, Sautéed oyster mushrooms, Mushrooms à la grecque, Pork Chops Champvallon style, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)