Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
840 Kcal or 3,517 Kj | 84 gr | 126 gr | 106 gr |
42 % | 32 % | 12 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
106 Kcal or 444 Kj | 11 gr | 16 gr | 13 gr |
5 % | 4 % | 2 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 21 gr | 31 gr | 27 gr |
11 % | 8 % | 3 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Gratin slices with spinach, Spinach à la Lorraine, Spinach Omelette, Spinach on toast with bechamel, ... All |
![]() | Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sunday night pasta, Polpete, Sausages with baked beans, French style, Tomato sauce (for pizzas), Veal Marengo, ... All |
![]() | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Cauliflower and chickpea salad, Couscous, Mixed vegetable curry, Hummus, ... All |
![]() | Onion: You can get more informations, or check-out other recipes which use it, for example: Rabbit terrine, Italian style gratin, Mushroom bourguignon, Comtoise stuffed tomatoes, Cretan Bread, ... All |
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