Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 25 min. | 50 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
918 Kcal or 3,843 Kj | 21 gr | 19 gr | 84 gr |
46 % | 8 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 5 gr | 4 gr | 19 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
459 Kcal or 1,922 Kj | 10 gr | 9 gr | 42 gr |
23 % | 4 % | 1 % | 6 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgettes (zuchinis) , Courgette tart with mint, Pollack fillet baked with rice and vegetables., Rice and zucchini salad with paprika, Scallops with crunchy vegetables and wine sabayon, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Feta and spinach brik pie, Tzatziki, Tomato and courgette tart, Moussaka, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Crunchy salad, Kalamata Salad, Greek Pesto, Spinach and ricotta ravioli, Pesto, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Hummus, Ratatouille, Green bean and potato salad with paprika, Algerian brik rolls, Greek style sandwiches, ... All |
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