Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 25 min. | 50 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,836 Kcal or 7,687 Kj | 42 gr | 37 gr | 169 gr |
68 % | 12 % | 3 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 5 gr | 4 gr | 19 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
459 Kcal or 1,922 Kj | 10 gr | 9 gr | 42 gr |
17 % | 3 % | 1 % | 5 % |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Spring courgette and tuna salad, Vegetable tartare, Sautéed green vegetables, Green hummus, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan Bread, Feta and spinach brik pie, Multicoloured cucumber-tomato salad, Lumberjack turnovers, Spinach brik parcels, ... All |
![]() | Pine nuts: You can check-out other recipes which use it, like for example: Pesto, Purple Pesto, Crunchy salad, Spinach and ricotta ravioli, Greek Pesto, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Polenta, Mexican tart, Thin endive tart, Pistachio and spinach pesto, Tomato tart, ... All |
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