Greek-style stuffed courgettes
Courgettes filled with a mixture of feta, pine nuts and lemon, then cooked gratin-style in the the oven.
28 K 4/5 (1 reviews)
50 min.
Easy
4 people
8 IngredientsLast modified on: July 17th 2022
For 4 people, you will need:
500 g 
100 g pine nuts
150 g 
½ 
3 sprigs 
4 tablespoons 
20 g breadcrumbs (optional)
Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Hollow out the centre with a teaspoon or, ideally, a pommes parisiennes spoon.
Do not throw the flesh away, as it can be used in another recipe, such as quick courgette soup with cheese.
Do not throw the flesh away, as it can be used in another recipe, such as quick courgette soup with cheese.
Stage 3 - 5 min.
Toast 100 g pine nuts in a small frying pan on medium heat for 5 minutes, stirring frequently.
Stage 4 - 3 min.
Stage 5 - 2 min.
Stage 6 - 3 min.
Blend, adding a little more oil if necessary.
I call this "Greek pesto", with a nod to our Italian friends, of course...
Preheat the oven to 390°F (200°C).
I call this "Greek pesto", with a nod to our Italian friends, of course...
Preheat the oven to 390°F (200°C).
Stage 7 - 3 min.
Salt the insides of the courgette halves, then brush inside and out with a little olive oil.
Arrange on a sheet of cooking parchment laid on a baking sheet.
Arrange on a sheet of cooking parchment laid on a baking sheet.
Stage 8 - 4 min.
Fill each courgette half generously with the feta mixture (a forcing bag is ideal for this).
You can top with a few breadcrumbs if you wish.
You can top with a few breadcrumbs if you wish.
Stage 9 - 20 min.
Bake for 15 to 20 minutes. Do not overcook or the courgettes will sag and flatten. This doesn't affect the flavour but they are less attractive.
Stage 10
Serve hot or warm.
Remarks
Choose small courgettes if you can, or medium size that are still crunchy, as they will hold up better during cooking.
Keeping: Should be eaten right away.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 40 RDI=3 % | 170 RDI=20 % | 1,840 RDI=70 % | 7,690 RDI: 70 % |
| Per 100 g | 4 RDI=1 % | 4 RDI=0 % | 20 RDI=2 % | 210 RDI=8 % | 880 RDI: 8 % |
| Per person | 10 RDI=3 % | 9 RDI=1 % | 40 RDI=5 % | 460 RDI=20 % | 1,920 RDI: 20 % |
How much will it cost?
- For 4 people : 7.40 €
- Per person : 1.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Vegetable tian, Quick stuffed courgettes, Red rice pannequets, Tomato and courgette tart, Courgettes (zuchinis) , ... See them all 47
Feta
Like these other recipes: Canapés of red mullet with poppy seeds, Cretan Bread, Cretan-style salmon , Souda salad, Greek Pesto, ... See them all 24
Pine nuts
Like these other recipes: Mint and pea pesto, Crunchy salad, Pesto, Purple Pesto, Chocolate mendiants, ... See them all 9
Olive oil
Like these other recipes: Lille style chicken, Tenderloin steaks marinated in red wine with rosemary, Crispy prawn rolls, Sea bass with coriander cream en papillote, Veal Marengo, ... See them all 530
Other recipes you may also like
Fougasse with bacon and Comté
This is a richer version of the traditional Mediterranean recipe (originaly, it was a simple olive oil bread).October 24th 2017344 K4.1 3 hours 9 min.
Spaghetti Carbonara
A very famous Italian pasta recipe: egg yolks, cream, bacon, Parmesan and lemon juice.February 21th 2011343 K 24.8 25 min.
Lemon creams
These light and flavoursome lemon creams are "set" by the curdling action of the lemon juice on the heated cream, so no thickening agent is needed. They are served in individual glasses, topped with a layer of fruit coulis (blackcurrant here).December 6th 201749 K3.9 45 min.
Potimarron and celeriac autumn soup
This soup has a naturally smooth and creamy texture. The blend of autumnal potimarron (Japanese chestnut pumpkin) and celeriac flavours is warmed with French mustard.December 30th 201968 K4.6 55 min.
Boulangère potatoes
This great classic of French home cooking consists of sliced potatoes with slivers of bacon between, on a bed of onion fondue, moistened with poultry (or beef) stock and baked in the oven. It takes a fairly long time, but is so good, and reheats very well.April 5th 202046 K 2 1 hour 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-10)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.