Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 20 RDI=9 % | 20 RDI=2 % | 80 RDI=10 % | 870 RDI=40 % | 3,640 RDI: 40 % |
Per 100 g | 9 RDI=4 % | 7 RDI=1 % | 30 RDI=5 % | 370 RDI=20 % | 1,550 RDI: 20 % |
Per person | 10 RDI=4 % | 9 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,820 RDI: 20 % |
Like these other recipes: Kalamata Salad, Courgette tart with mint, Mediterranean toast, Spinach brik parcels, Feta in olive oil with herbs, ... See them all 25
Like these other recipes: Mint and pea pesto, Sorrel pesto, Kalamata Salad, Greek-style stuffed courgettes, Crunchy salad, ... See them all 9
Like these other recipes: Spinach and chick peas "à la milanaise", Spaghetti Bolognese, Bruschetta and mozzarella, Penne with purple artichokes, Veal Chop With Assortment of Vegetables, ... See them all 67
Like these other recipes: Small green vegetables in Mornay sauce, Sliced chicken with mushrooms and broccoli, Eggs en Cocotte à la Française, Fried bread with leek and poached egg , Roast potatoes "à la provençale", ... See them all 531
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)