Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 150 RDI=20 % | 1,700 RDI=90 % | 7,140 RDI: 90 % |
Per 100 g | 9 RDI=4 % | 7 RDI=1 % | 30 RDI=5 % | 370 RDI=20 % | 1,540 RDI: 20 % |
Per person | 10 RDI=4 % | 8 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,780 RDI: 20 % |
Like these other recipes: Mediterranean toast, Greek-style stuffed courgettes, Rice à la grecque, Greek style sandwiches, Cretan-style salmon , ... See them all 24
Like these other recipes: Spinach and ricotta ravioli, Crunchy salad, Purple Pesto, Greek-style stuffed courgettes, Sorrel pesto, ... See them all 9
Like these other recipes: Fried eggs with tomatoes, Spicy seafood plancha, Onion fondue, Tomato and courgette tart, Ratatouille confite, ... See them all 67
Like these other recipes: Ratatouille, Purple Pesto, Chicken and mushroom brik rolls, New peas with pesto, Fried rice with turnips and new peas, ... See them all 530
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)