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Kalamata Salad

Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
34 K 5/5 (2 reviews)
Grade this recipe:
duree50 min. difficultéEasy prix11.95 € pour combien4 people ingredients10 Ingredients
Keywords:
Last modified on: August 14th 2022
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For 4 people, you will need:
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Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Kalamata Salad : Stage 1
Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.

Let cool.
Stage 2 - ⌛ 3 min.
Kalamata Salad : Stage 2
Cut 200 g feta into small pieces.
Stage 3 - ⌛ 30 min.
Kalamata Salad : Stage 3
Prepare 1 kg tomato, sprinkle them with fine salt, and let them stand (about 1 hour) in a fine sieve to drain.
Stage 4 - ⌛ 3 min.
Kalamata Salad : Stage 4
In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).
Stage 5 - ⌛ 4 min.
Kalamata Salad : Stage 5
Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and chive flowers (if you have them), mix well.
Stage 6 - ⌛ 2 min.
Kalamata Salad : Stage 6
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe70 RDI=30 %90 RDI=8 %190 RDI=30 %2,360 RDI=120 %9,870 RDI: 120 %
Per 100 g3 RDI=1 %5 RDI=1 %10 RDI=2 %140 RDI=7 %590 RDI: 7 %
Per person20 RDI=6 %20 RDI=2 %50 RDI=7 %590 RDI=30 %2,470 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 11.95 €
  • Per person : 3.00 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Tomato

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Feta
Feta

Like these other recipes: Greek style sandwiches, Green beans with feta cream and cherry tomatoes, Pasta with cherry tomatoes, olives and feta cheese, Lumberjack turnovers, Tomato and courgette tart, ... See them all 26

Pine nuts
Pine nuts

Like these other recipes: Pesto, Spinach and ricotta ravioli, Mint and pea pesto, Chocolate mendiants, Greek Pesto, ... See them all 9

Olive oil
Olive oil

Like these other recipes: Fried cheese toasties with avocado, Rabbit civet "à la normande", Chicken pie, Gratin "grilled inside", Rabbit civet, ... See them all 548

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