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Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
37 K 5/5 (2 reviews)
50 min.
Easy
11.95 €
4 people
10 IngredientsLast modified on: August 14th 2022
125 g pine nuts
200 g 
1 kg 
1 
1 
5 tablespoons 
1 tablespoon dry oregano
Chive flowers (optional)
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.
Let cool.
Let cool.
Stage 2 - ⌛ 3 min.
Cut 200 g feta into small pieces.
Stage 3 - ⌛ 30 min.
Stage 4 - ⌛ 3 min.
In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).
Stage 5 - ⌛ 4 min.
Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and Chive flowers (if you have them), mix well.
Stage 6 - ⌛ 2 min.
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 65 RDI=100 % | 89 RDI=34 % | 194 RDI=266 % | 2,356 RDI=118 % | 9,866 RDI: 118 % |
| Per 100 g | 3 RDI=6 % | 5 RDI=2 % | 11 RDI=16 % | 141 RDI=7 % | 591 RDI: 7 % |
| Per person | 16 RDI=25 % | 22 RDI=8 % | 48 RDI=67 % | 589 RDI=29 % | 2,467 RDI: 29 % |
How much will it cost?
- For 4 people : 11.95 €
- Per person : 3.00 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
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Feta
Like these other recipes: Greek style sandwiches, Green beans with feta cream and cherry tomatoes, Feta in olive oil with herbs, Souda salad, Greek salad with chicken, ... See them all 28
Pine nuts
Like these other recipes: Greek-style stuffed courgettes, Crunchy salad, Pesto, Mint and pea pesto, Purple Pesto, ... See them all 9
Olive oil
Like these other recipes: Red mullet fillets with a reduced white-wine sauce, Creamy cauliflower with smoked salmon, Gratin of chicken with rice and sautéed mushrooms, Green asparagus omelette, Beans with tomatoes, ... See them all 562
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