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Kalamata Salad

Name: Kalamata Salad
Prep time: 42 min
Cook time: 5 min
Total time: 47 min
Yield: 4 people
Cuisine: French
Ingredients: 125 g pine nuts; 200 g feta; 1 kg tomato; 1 spring onion (scallion); 1 lemon; 5 tablespoons olive oil; 1 tablespoon dry oregano; Chive flowers; Salt; Pepper

The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.

37 K 5/5 (2 reviews)

50 min.

Easy

11.95 €

4 people

10 Ingredients

Last modified on: August 14^th 2022

For 4 people, you will need:

1 125 g pine nuts
2 200 g feta
3 1 kg tomato
4 1 spring onion (scallion)
5 1 lemon
6 5 tablespoons olive oil
7 1 tablespoon dry oregano
8 Chive flowers (optional)
9 Salt
10 Pepper
Total weight: 1,670 grams

Times for this recipe

Preparation: 45 min.

Cooking: 5 min.

All in all: 50 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.

Let cool.

Stage 2 - ⌛ 3 min.

Cut 200 g feta into small pieces.

Stage 3 - ⌛ 30 min.

Prepare 1 kg tomato, sprinkle them with fine salt, and let them stand (about 1 hour) in a fine sieve to drain.

Stage 4 - ⌛ 3 min.

In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).

Stage 5 - ⌛ 4 min.

Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and Chive flowers (if you have them), mix well.

Stage 6 - ⌛ 2 min.

In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.

Remarks

Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...

Keeping: To be enjoyed during the day.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	70 RDI=30 %	90 RDI=8 %	190 RDI=30 %	2,360 RDI=120 %	9,870 RDI: 120 %
Per 100 g	3 RDI=1 %	5 RDI=1 %	10 RDI=2 %	140 RDI=7 %	590 RDI: 7 %
Per person	20 RDI=6 %	20 RDI=2 %	50 RDI=7 %	590 RDI=30 %	2,470 RDI: 30 %