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Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
37 K 5/5 (2 reviews)484504
Last modified on: August 14th 2022
125 g pine nuts
200 g 
1 kg 
1 
1 
5 tablespoons 
1 tablespoon dry oregano
Chive flowers (optional)
Times for this recipe
Preparation
45 min.
Cooking
5 min.
All in all
50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.
Let cool.
Let cool.
Stage 2 - ⌛ 3 min.
Cut 200 g feta into small pieces.
Stage 3 - ⌛ 30 min.
Stage 4 - ⌛ 3 min.
In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).
Stage 5 - ⌛ 4 min.
Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and Chive flowers (if you have them), mix well.
Stage 6 - ⌛ 2 min.
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 65 RDI=100 % | 89 RDI=34 % | 194 RDI=266 % | 2,356 RDI=118 % | 9,866 RDI: 118 % |
| Per 100 g | 3 RDI=6 % | 5 RDI=2 % | 11 RDI=16 % | 141 RDI=7 % | 591 RDI: 7 % |
| Per person | 16 RDI=25 % | 22 RDI=8 % | 48 RDI=67 % | 589 RDI=29 % | 2,467 RDI: 29 % |
How much will it cost?
- For 4 people : 11.95 €
- Per person : 3.00 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Prawn salad with a crunch, Eggs in tomato shells, Hot tomato sauce, Late-season tomato sauce, Tomato tatin, ... See them all 76
Feta
Like these other recipes: Feta in olive oil with herbs, Mediterranean toast, Green beans with feta cream and basil, Souda salad, Greek Pesto, ... See them all 28
Pine nuts
Like these other recipes: Pesto, Sorrel pesto, Chocolate mendiants, Spinach and ricotta ravioli, Crunchy salad, ... See them all 9
Olive oil
Like these other recipes: Tzatziki, Four-tier glasses, Rice with spring greens, Thin tomato jelly and avocado tart, Filet mignon with mustard and tarragon sauce, ... See them all 562
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