Kalamata Salad


Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
27 K 5/5 (2 reviews)
Grade this recipe:
Keywords:
Last modified on: August 14th 2022
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Kalamata Salad
Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.

Let cool.

Stage 2 - 3 min.
Kalamata Salad
Cut 200 g feta into small pieces.

Stage 3 - 30 min.
Kalamata Salad
Prepare 1 kg tomato, sprinkle them with fine salt, and let them stand (about 1 hour) in a fine sieve to drain.

Stage 4 - 3 min.
Kalamata Salad
In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).

Stage 5 - 4 min.
Kalamata Salad
Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and chive flowers (if you have them), mix well.

Stage 6 - 2 min.
Kalamata Salad
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe70 RDI=30 %90 RDI=8 %190 RDI=30 %2,360 RDI=120 %9,870 RDI: 120 %
Per 100 g3 RDI=1 %5 RDI=1 %10 RDI=2 %140 RDI=7 %590 RDI: 7 %
Per person20 RDI=6 %20 RDI=2 %50 RDI=7 %590 RDI=30 %2,470 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 11.95 €
  • Per person : 3.00 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Scandinavian cocktail
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.
February 21th 2011301 K5 55 min.
Five hours poultry
Five hours poultry
Perhaps simplest recipe on this site, but what a result! The idea is to cook the bird, without fat, at low temperature, covered, and for a long time. In this way, the poultry cooks so as to be almost like a "confit": soft and very tasty. The effect is more spectacular with duck because it is a...
January 27th 2012546 K3.8 5 hours 15 min.
Chantilly cream
Chantilly cream
Chantilly cream, it's simply whipped liquid cream with sugar. It is use in many desserts, but already delicious simply with strawberries or other fruits.
September 17th 2013673 K5 20 min.
Courgettes (zuchinis)
Courgettes (zuchinis)
A classic gratin, but with the courgettes cooked separately to prevent too much juice being released during the oven cooking, and so make a dish that is barely moist.
October 13th 2010508 K 13.7 1 hour 20 min.
Little vegetable omelettes
Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.
June 11th 2011307 K4 1 hour 10 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page