Artichoke Soup
For this recipe, we will first steam the artichokes, recover all the flesh, and prepare with shallot and milk a delicious soup.
21 K
50 min.
Easy
2 people
8 IngredientsLast modified on: December 4th 2022
2 globe artichokes
1 
10 g 
500 g 
½ 
100 g 
Times for this recipe
Preparation: 20 min.
Cooking: 30 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 15 min.
Cook 2 globe artichokes as you normally do, let them cool.
Stage 2
Remove all the leaves, then with a small spoon and for each one, remove the flesh that you will deposit in a bowl.
You can proceed by placing the leaf on the work surface...
You can proceed by placing the leaf on the work surface...
Stage 3
...or by holding it in your hand.
Stage 4 - 10 min.
No secret, it's a bit tedious.
Stage 5 - 3 min.
Remove the hay from the artichoke hearts, then cut them into small pieces and add them to the bowl.
Stage 7 - 1 min.
In a saucepan over medium heat, melt 10 g butter then add the minced shallots, salt and pepper, and cook for 1 minute.
Stage 8 - 4 min.
Add the artichoke flesh, mix well, and cook, stirring occasionally, for 3 or 4 minutes.
Stage 9 - 8 min.
Pour in 500 g Milk, add ½ bouquet garni, salt and pepper, and bring to a boil.
Lower the heat and simmer for 5 minutes.
Lower the heat and simmer for 5 minutes.
Stage 10 - 2 min.
After this time, remove from heat, add 100 g cream and mix thoroughly.
Stage 11
Check the seasoning, your artichoke soup is ready.
Keeping: Several days in the refrigerator, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 70 RDI=6 % | 60 RDI=10 % | 990 RDI=50 % | 4,150 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=1 % | 5 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 20 RDI=7 % | 30 RDI=3 % | 30 RDI=5 % | 500 RDI=30 % | 2,070 RDI: 30 % |
How much will it cost?
- For 2 people : 2.85 €
- Per person : 1.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Milk
Like these other recipes: Confectioner's custard (Crème pâtissière, or French pastry cream), Lemon Confectioner's Custard, Mascarpone fondant with two lemons, Liège waffles, Crème caramel, ... See them all 60
Cream
Like these other recipes: Breton Pie, "BN style" chocolate-filled biscuits, Almond mug cake for Mary, New York style pasta, Household cake (Gâteau de ménage), ... See them all 115
Butter
Like these other recipes: Household cake (Gâteau de ménage), Flaky brownie brioche, Antoinette's caramelized apple cake, Potatoes with bacon and herbs, Celeriac and mushroom gratin, ... See them all 468
Globe artichoke
Like these other recipes: Creamy artichokes, Stuffed artichokes au gratin, Scallops with crunchy vegetables and wine sabayon, Creamy Comtoise artichoke gratin, ... See them all 4
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