Artichoke Soup
For this recipe, we will first steam the artichokes, recover all the flesh, and prepare with shallot and milk a delicious soup.
21 K
50 min.
Easy
4 people
8 IngredientsLast modified on: December 4th 2022
4 globe artichokes
2 
20 g 
1 kg 
1 
200 g 
Times for this recipe
Preparation: 20 min.
Cooking: 30 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 15 min.
Cook 4 globe artichokes as you normally do, let them cool.
Stage 2
Remove all the leaves, then with a small spoon and for each one, remove the flesh that you will deposit in a bowl.
You can proceed by placing the leaf on the work surface...
You can proceed by placing the leaf on the work surface...
Stage 3
...or by holding it in your hand.
Stage 4 - 10 min.
No secret, it's a bit tedious.
Stage 5 - 3 min.
Remove the hay from the artichoke hearts, then cut them into small pieces and add them to the bowl.
Stage 7 - 1 min.
In a saucepan over medium heat, melt 20 g butter then add the minced shallots, salt and pepper, and cook for 1 minute.
Stage 8 - 4 min.
Add the artichoke flesh, mix well, and cook, stirring occasionally, for 3 or 4 minutes.
Stage 9 - 8 min.
Pour in 1 kg Milk, add 1 bouquet garni, salt and pepper, and bring to a boil.
Lower the heat and simmer for 5 minutes.
Lower the heat and simmer for 5 minutes.
Stage 10 - 2 min.
After this time, remove from heat, add 200 g cream and mix thoroughly.
Stage 11
Check the seasoning, your artichoke soup is ready.
Keeping: Several days in the refrigerator, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 130 RDI=10 % | 130 RDI=20 % | 1,980 RDI=100 % | 8,300 RDI: 100 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=1 % | 5 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 20 RDI=7 % | 30 RDI=3 % | 30 RDI=5 % | 500 RDI=30 % | 2,070 RDI: 30 % |
How much will it cost?
- For 4 people : 5.65 €
- Per person : 1.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Milk
Like these other recipes: Potimarron (Japanese chestnut pumpkin) purée, Muffin dough, Crème brulée, Choux pastry (pâte à choux), Hamburger buns, ... See them all 60
Cream
Like these other recipes: Mushroom tart, Spinach à la Lorraine, Crunchy verrines, Caramelized apple "moelleux" cake, New York style pasta, ... See them all 115
Butter
Like these other recipes: Craquelin (sweet cracker dough), Cod loin with saffron, Chard and potato gratin, Langoustine gratin, Salmon "en papillote" with small vegetables, ... See them all 468
Globe artichoke
Like these other recipes: Creamy Comtoise artichoke gratin, Stuffed artichokes au gratin, Scallops with crunchy vegetables and wine sabayon, Creamy artichokes, ... See them all 4
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