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Artichoke Soup

For this recipe, we will first steam the artichokes, recover all the flesh, and prepare with shallot and milk a delicious soup.

26 K

50 min.

Easy

4.85 €

8 people

8 Ingredients

Last modified on: December 4^th 2022

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For 8 people, you will need:

1 8 globe artichokes
2 4 shallots
3 40 g butter
4 2 kgs Milk
5 2 bouquets garni
6 400 g cream
7 salt
8 pepper
Total weight: 4,610 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 20 min.

Cooking: 30 min.

All in all: 50 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 15 min.

Cook 8 globe artichokes as you normally do, let them cool.

Stage 2

Remove all the leaves, then with a small spoon and for each one, remove the flesh that you will deposit in a bowl.

You can proceed by placing the leaf on the work surface...

Stage 3

...or by holding it in your hand.

Stage 4 - 10 min.

No secret, it's a bit tedious.

Stage 5 - 3 min.

Remove the hay from the artichoke hearts, then cut them into small pieces and add them to the bowl.

Stage 6 - 3 min.

Slice 4 shallots.

Stage 7 - 1 min.

In a saucepan over medium heat, melt 40 g butter then add the minced shallots, salt and pepper, and cook for 1 minute.

Stage 8 - 4 min.

Add the artichoke flesh, mix well, and cook, stirring occasionally, for 3 or 4 minutes.

Stage 9 - 8 min.

Pour in 2 kgs Milk, add 2 bouquets garni, salt and pepper, and bring to a boil.

Lower the heat and simmer for 5 minutes.

Stage 10 - 2 min.

After this time, remove from heat, add 400 g cream and mix thoroughly.

Stage 11

Check the seasoning, your artichoke soup is ready.

Remarks

The cream in step 10 can be replaced by 2 tablespoons of cornstarch diluted in cold water and blended in with the mixer.

If you want a thicker soup, add 1 potato cooked with the artichokes in step 8.

If you don't have a bouquet garni, replace it with a vegetable or poultry stock cube.

Keeping: Several days in the refrigerator, in a closed jar.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	150 RDI=60 %	270 RDI=30 %	250 RDI=40 %	3,960 RDI=200 %	16,590 RDI: 200 %
Per 100 g	3 RDI=1 %	5 RDI=1 %	5 RDI=1 %	90 RDI=4 %	360 RDI: 4 %
Per person	20 RDI=7 %	30 RDI=3 %	30 RDI=5 %	500 RDI=30 %	2,070 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Celery

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