Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
20 K 5/5 (2 reviews)
1 hour 30 min.
Easy
2 people
6 IngredientsLast modified on: June 11th 2023
For 2 people, you will need:
- 1
200 ml white beans - 2
100 ml smoked trout fillet - 3
½ shallot - 4
½ knob butter - 5
herbs of your choice - 6
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 20 min.
Resting: 15 min.
Cooking: 1 hour 1 min.
All in all: 1 hour 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
The day before, soak 200 ml white beans in a bowl of cold water overnight.
The next day, drain.
The next day, drain.
Stage 2 - 1 hour
Cook them in a large pot of boiling salted water, over a low heat, until tender.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Melt ½ knob butter in a small frying pan over medium heat, then add the minced shallot.
Cook for 1 minute maximum, without browning.
Cook for 1 minute maximum, without browning.
Stage 7 - 1 min.
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.
Remove from heat.
Remove from heat.
Stage 8 - 1 min.
Pour the carefully drained beans into a bowl.
Stage 9 - 1 min.
Add the trout, then the coarsely chopped herbs.
Stage 10 - 2 min.
Pour in 2.5 tablespoons french dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 50 RDI=5 % | 40 RDI=6 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 10 RDI=2 % | 210 RDI=10 % | 860 RDI: 10 % |
| Per person | 20 RDI=7 % | 30 RDI=2 % | 20 RDI=3 % | 360 RDI=20 % | 1,520 RDI: 20 % |
How much will it cost?
- For 2 people : 4.70 €
- Per person : 2.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Beans with tomatoes, Duo of slow-cooked pork, Minestrone, Paimpol salad, Cassoulet-style shepherd's pie., ... See them all 13
Smoked trout fillet
Like these other recipes: Norwegian tartines, Butterfly pasta with smoked trout, Scandinavian cocktail, Brussels sprouts salad with smoked trout and Comté cheese, ... See them all 4
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Avocado, artichoke and chicken salad, Raw green asparagus salad, Valay salad, Rice and fresh spinach salad, ... See them all 69
Shallot
Like these other recipes: "Au vert" beef, Polpete, Chicken and mushroom brik rolls, Leek and celery soup, Rice and peas, ... See them all 203
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