Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
11K 5/5 based on 2 reviews
Last modified on: June 11th 2023
Keywords for this recipe:For 2 people, you will need:
- 1
200 ml white haricot beans - 2
100 ml smoked trout fillet - 3
½ shallot - 4
½ knob butter - 5
herbs of your choice - 6
3 tablespoons French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 16 min. | 12 min. | 1 hour 1 min. | 1 hour 29 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 12 min.
The day before, soak 200 ml white haricot beans in a bowl of cold water overnight.
The next day, drain.
The next day, drain.
Stage 2 - 1 hour
Cook them in a large pot of boiling salted water, over a low heat, until tender.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Melt ½ knob butter in a small frying pan over medium heat, then add the minced shallot.
Cook for 1 minute maximum, without browning.
Cook for 1 minute maximum, without browning.
Stage 7 - 1 min.
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.
Remove from heat.
Remove from heat.
Stage 8 - 1 min.
Pour the carefully drained beans into a bowl.
Stage 9 - 1 min.
Add the trout, then the coarsely chopped herbs.
Stage 10 - 2 min.
Pour in 3 tablespoons French dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 789 Kcal or 3,303 Kj | 38 gr | 51 gr | 48 gr |
| 39 % | 15 % | 5 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 218 Kcal or 913 Kj | 11 gr | 14 gr | 13 gr |
| 11 % | 4 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 395 Kcal or 1,654 Kj | 19 gr | 26 gr | 24 gr |
| 20 % | 7 % | 2 % | 4 % |
How much will it cost?
- For 2 people : 4.70 €
- Per person : 2.35 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | White haricot beans: You can check-out other recipes which use it, like for example: White bean gratin "à l'italienne", How to prepare white beans, Duo of slow-cooked pork, Minestrone, Sausages with baked beans, French style, ... All |
 | Smoked trout fillet: You can check-out other recipes which use it, like for example: Butterfly pasta with smoked trout, Norwegian tartines, Scandinavian cocktail, Brussels sprouts salad with smoked trout and Comté cheese, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Salad lyonnaise, French bean salad with vinaigrette , Cherry tomato and green bean salad, Warm salad of potatoes and purple artichokes, White asparagus salad, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Boulangère potatoes, Pilau rice, Chocolate sauce, Green beans with tomatoes, Flaky chocolate brioche, ... All |
Other recipes you may also like
Eggs Benedict
Soft-boiled eggs, served on toast with a slice of fried smoked ham, and the whole covered with Hollandaise sauce.218K4 1 hour 4 min. April 8th 2023
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.260K3.9 46 min. February 21th 2011
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...301K3.8 21 min. February 21th 2011
Small cheese and bacon rolls
These small aperitif snacks can be prepared in advance and heated at the last minute, or served cold.349K5 1 hour 23 min. September 7th 2018
Artichoke hearts forestier
This recipe is not very complicated, but does involve some work: an artichoke heart with a layer of mushroom duxelle, a layer of fried bacon, topped with a poached egg and cream sauce. Everything can be prepared in advance (the day before for example), but the final assembly should be done just...260K5 1 hour 47 min. May 10th 2023
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.