1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

"Au vert" beef

A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.

9,103 5/5 based on 1 reviews

Last modified on: June 18^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 500 g courgette
2 1 shallot
3 4 pieces steak of beef tenderloin
4 4 tablespoons oil
5 1 bayleaf
6 1 sprig thyme
7 1 knob butter
8 200 g turnip (or other vegetable) tops
9 salt
10 pepper
Total weight: 796 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
17 min.	19 min.	36 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 500 g courgette, using very young ones if possible, and slice them.

Set aside.

Stage 2 - 3 min.

Prepare and slice 1 shallot.

Set aside.

Stage 3 - 7 min.

Toast 4 pieces steak of beef tenderloin in a very hot pan with 4 tablespoons oil, 1 bayleaf and 1 sprig thyme.

You can follow these (good) cooking tips.

Stage 4 - 2 min.

Once the meats are cooked, remove to a warm plate and cover with aluminum foil to keep warm.

Stage 5 - 1 min.

In the same pan, without cleaning it, over medium heat, add 1 knob butter and when melted add the shallot, salt and pepper.

Cook for 1 minute.

Stage 6 - 8 min.

Add the zucchini and grill to taste.

Add salt at the end of cooking.

Stage 7 - 1 min.

Push them to one side of the pan, then add 200 g turnip (or other vegetable) tops (here beet tops).

Stage 8 - 3 min.

Gently stir the tops until they "fall off", i.e. reduce in volume.

Stage 9 - 1 min.

At this point, mix the zucchinis with the tops, then check the seasoning.

Stage 10

Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.

Remarks

You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.

Keeping

Enjoy immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
769 Kcal or 3,220 Kj	< 1 gr	4 gr	83 gr
38 %	<1 %	<1 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
97 Kcal or 406 Kj	< 1 gr	1 gr	10 gr
5 %	<1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
192 Kcal or 804 Kj	< 1 gr	1 gr	21 gr
10 %	<1 %	<1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 2.51 €
Per person : 0.63 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Paimpol salad, Langoustine gratin, Kérinou slices, Italian style gratin, ... All
	Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Gratin of beet tops and potatoes, Carrot-top pesto, Super-green, super-thrifty soup, Polenta with beetroot tops, Turnip top soup, ... All
	Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Tenderloin steaks marinated in red wine with rosemary, Tournedos Rossini, Beef Wellington, Fillet of beef in a rosemary crust, Tenderloin steak with beetroot tops and mushrooms, ... All
	Oil: You can get more informations, or check-out other recipes which use it, for example: Roast beef "like they do it in Santa Fe", Pork Chops Champvallon style, Croque-monsieur complet, Split peas "à la française", Tournedos Rossini, ... All

Other recipes you may also like

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
333K5 50 min. July 30^th 2021

Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...
408K 15 26 min. August 12^th 2018

Surprise bread

This recipe is for a large surprise bread so you can make six layers (48 small sandwiches if you divide each layer in 8), with three different flavours: smoked salmon/lime, smoked ham/butter, mayonnaise/chicken.
692K 84.5 6 hours 24 min. December 27^th 2020

Beans with tomatoes

Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.
195K4.1 1 hour 55 min. February 21^th 2011

Cucumber and salmon salad

For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
170K4.6 28 min. August 15^th 2010

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.