"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
20 K 5/5 (1 reviews)
40 min.
Easy
4 people
10 IngredientsLast modified on: May 19th 2025
For 4 people, you will need:
500 g 
1 
4 pieces steak of beef tenderloin
4 tablespoons 
1 
1 sprig 
1 knob 
200 g beet tops
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 3 - 7 min.
Toast 4 pieces steak of beef tenderloin in a very hot pan with 4 tablespoons oil, 1 bayleaf and 1 sprig thyme.
You can follow these (good) cooking tips.
You can follow these (good) cooking tips.
Stage 4 - 2 min.
Stage 5 - 1 min.
In the same pan, without cleaning it, over medium heat, add 1 knob butter and when melted add the shallot, salt and pepper.
Cook for 1 minute.
Cook for 1 minute.
Stage 6 - 8 min.
Add the zucchini and grill to taste.
Add salt at the end of cooking.
Add salt at the end of cooking.
Stage 7 - 1 min.
Push them to one side of the pan, then add 200 g beet tops.
Stage 8 - 3 min.
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - 1 min.
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 4 RDI=2 % | 10 RDI=1 % | 80 RDI=10 % | 770 RDI=40 % | 3,220 RDI: 40 % |
| Per 100 g | 0 | 1 RDI=0 % | 10 RDI=2 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 1 RDI=0 % | 3 RDI=0 % | 20 RDI=3 % | 190 RDI=10 % | 810 RDI: 10 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Green hummus, Baby courgette salad, Vegetable tian, Quick stuffed courgettes, Couscous, ... See them all 46
Beet tops
Like these other recipes: Tenderloin steak with beetroot tops and mushrooms, Gratin of beet tops and potatoes, Beet leaf pesto, Polenta with beetroot tops, ... See them all 4
Steak of beef tenderloin
Like these other recipes: Tournedos Rossini, Beef Wellington, Fillet of beef in a rosemary crust, Tenderloin steaks marinated in red wine with rosemary, Tenderloin steak with beetroot tops and mushrooms, ... See them all 5
Oil
Like these other recipes: Duo of slow-cooked pork, Crispy potato galette with leeks, Green beans and potatoes with Morbier cream sauce, Crab Cakes, Croque-monsieur complet, ... See them all 93
Other recipes you may also like
Chicken club sandwich
In this club sandwich: chicken marinated in lime, fried bacon, lettuce, red onion and mayonnaise.November 19th 2012127 K4.1 1 hour 45 min.
Langoustine sabayon tart
For this recipe, the tart cases are made with sheets of filo pastry. These are filled with langoustines coated in a delicious lime-flavoured sabayon.July 2nd 201478 K3.8 1 hour 6 min.
Frozen cottage cheese with strawberries
Here is a refreshing and very quick recipe (if your fruit is already prepared). In just a few seconds you can enjoy a delicious frozen cream cheese and strawberry dessert, with no need for an ice-cream maker.April 24th 201970 K1 15 min.
Bistro sandwich
The filling for this indulgent baguette sandwich is made with hard-boiled eggs and cold meat in a rémoulade dressing.June 21th 202051 K 20 min.
How to prepare broad beans
Here's how, from fresh beans in pods, to obtain beans ready to use in a recipe.July 3rd 202415 K 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.